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Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 22.29 gr. 6.3 gr.
Vitamin D 134 IU 38 IU
Vitamin C, ascorbic acid 68 mg 19.3 mg
Vitamin B1, Thiamin 1.69 mg 0.5 mg
Vitamin B2, Riboflavin 1.91 mg 0.5 mg
Vitamin B3, Niacin 22.6 mg 6.4 mg
Vitamin B6 2.25 mg 0.6 mg
Folate, total 452 mcg 128.2 mcg
Vitamin B12 6.8 mcg 1.9 mcg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 0.8 gr. 0.2 gr.
Fats, monounsaturated 0.8 gr. 0.2 gr.
List continued below
Vitamin A, IU 2419 IU 685.9 IU
Zinc, Zn 1.79 mg 0.5 mg
Total lipid (fat) 2.59 gr. 0.7 gr.
Carbohydrates 69.8 gr. 19.8 gr.
Ash 2.29 gr. 0.6 gr.
Energy 356 kcal 100.9 kcal
Water 3 gr. 0.9 gr.
Energy 1490 kj 422.5 kj
Sugars 30.29 gr. 8.6 gr.
Fiber 9.5 gr. 2.7 gr.
Calcium, Ca 205 mg 58.1 mg
Iron, Fe 26.1 mg 7.4 mg
Magnesium, Mg 57 mg 16.2 mg
Phosphorus, P 287 mg 81.4 mg
Potassium, K 186 mg 52.7 mg
Sodium, Na 611 mg 173.2 mg
Fats, polyunsaturated 0.89 gr. 0.3 gr.