Log in/RegisterMango, dried, sweetened
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fats, polyunsaturated | 0.22 gr. | 0.1 gr. |
| Fats, saturated | 0.29 gr. | 0.1 gr. |
| Folate, DFE | 68 mcg | 19.3 mcg |
| Folate, food | 68 mcg | 19.3 mcg |
| Vitamin K (phylloquinone) | 13.2 mcg | 3.7 mcg |
| Choline, total | 23.7 mg | 6.7 mg |
| Folate, total | 68 mcg | 19.3 mcg |
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| Vitamin B6 | 0.33 mg | 0.1 mg |
| Fats, monounsaturated | 0.44 gr. | 0.1 gr. |
| Vitamin B3, Niacin | 2 mg | 0.6 mg |
| Vitamin B2, Riboflavin | 0.09 mg | 0.02 mg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Phosphorus, P | 50 mg | 14.2 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Iron, Fe | 0.23 mg | 0.1 mg |
| Fiber | 2.4 gr. | 0.7 gr. |
| Sugars | 66.27 gr. | 18.8 gr. |
| Energy | 1336 kj | 378.8 kj |
| Water | 16.6 gr. | 4.7 gr. |
| Energy | 319 kcal | 90.4 kcal |
| Ash | 1.19 gr. | 0.3 gr. |
| Carbohydrates | 78.58 gr. | 22.3 gr. |
| Total lipid (fat) | 1.18 gr. | 0.3 gr. |
| Potassium, K | 279 mg | 79.1 mg |
| Sodium, Na | 162 mg | 45.9 mg |
| Zinc, Zn | 0.3 mg | 0.1 mg |
| Vitamin C, ascorbic acid | 42.3 mg | 12 mg |
| Lutein + zeaxanthin | 52 mcg | 14.7 mcg |
| Cryptoxanthin, beta | 29 mcg | 8.2 mcg |
| Vitamin E (alpha-tocopherol) | 4.02 mg | 1.1 mg |
| Carotene, alpha | 11 mcg | 3.1 mcg |
| Carotene, beta | 786 mcg | 222.9 mcg |
| Vitamin A, RAE | 67 mcg | 19 mcg |
| Vitamin A, IU | 1343 IU | 380.8 IU |
| Selenium, Se | 2.1 mcg | 0.6 mcg |
| Manganese, Mn | 10 mg | 2.8 mg |
| Copper, Cu | 0.3 mg | 0.1 mg |
| Protein | 2.45 gr. | 0.7 gr. |
