|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
1.02 gr. |
0.3 gr. |
| Total lipid (fat) |
0.28 gr. |
0.1 gr. |
| Carbohydrates |
15.79 gr. |
4.5 gr. |
| Ash |
0.47 gr. |
0.1 gr. |
| Energy |
63 kcal |
17.9 kcal |
| Sucrose |
1.22 gr. |
0.3 gr. |
| Glucose (dextrose) |
5.28 gr. |
1.5 gr. |
| Fructose |
5.8 gr. |
1.6 gr. |
| Water |
82.44 gr. |
23.4 gr. |
| Energy |
262 kj |
74.3 kj |
List continued below
|
| Sugars |
12.3 gr. |
3.5 gr. |
| Fiber |
1.4 gr. |
0.4 gr. |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
0.21 mg |
0.1 mg |
| Magnesium, Mg |
12 mg |
3.4 mg |
| Phosphorus, P |
25 mg |
7.1 mg |
| Potassium, K |
315 mg |
89.3 mg |
| Sodium, Na |
3 mg |
0.9 mg |
| Zinc, Zn |
0.08 mg |
0.02 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.05 mg |
0.01 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin A, IU |
23 IU |
6.5 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Carotene, beta |
14 mcg |
4 mcg |
| Vitamin E (alpha-tocopherol) |
1.4 mg |
0.4 mg |
| Lutein + zeaxanthin |
24 mcg |
6.8 mcg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
0.07 mg |
0.02 mg |
| Vitamin C, ascorbic acid |
161.3 mg |
45.7 mg |
| Vitamin B2, Riboflavin |
0.07 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.23 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.12 mg |
0.03 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
31 mcg |
8.8 mcg |
| Vitamin B12 |
0.08 mcg |
0.02 mcg |
| Choline, total |
1.9 mg |
0.5 mg |
| Vitamin K (phylloquinone) |
6.1 mcg |
1.7 mcg |
| Folate, food |
31 mcg |
8.8 mcg |
| Folate, DFE |
31 mcg |
8.8 mcg |
| Fats, saturated |
0.07 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.11 gr. |
0.03 gr. |
| Starch |
0.12 gr. |
0.03 gr. |
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