|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
0.5 gr. |
0.1 gr. |
| Total lipid (fat) |
0.32 gr. |
0.1 gr. |
| Carbohydrates |
11.05 gr. |
3.1 gr. |
| Ash |
0.39 gr. |
0.1 gr. |
| Energy |
48 kcal |
13.6 kcal |
| Sucrose |
3.48 gr. |
1 gr. |
| Glucose (dextrose) |
2.57 gr. |
0.7 gr. |
| Fructose |
3.84 gr. |
1.1 gr. |
| Water |
87.74 gr. |
24.9 gr. |
| Energy |
200 kj |
56.7 kj |
List continued below
|
| Sugars |
9.9 gr. |
2.8 gr. |
| Fiber |
0.6 gr. |
0.2 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
0.2 mg |
0.1 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
18 mg |
5.1 mg |
| Potassium, K |
201 mg |
57 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
0.08 mg |
0.02 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.18 mg |
0.1 mg |
| Selenium, Se |
0.2 mcg |
0.1 mcg |
| Vitamin A, IU |
222 IU |
62.9 IU |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Carotene, beta |
45 mcg |
12.8 mcg |
| Carotene, alpha |
7 mcg |
2 mcg |
| Vitamin E (alpha-tocopherol) |
8.93 mg |
2.5 mg |
| Cryptoxanthin, beta |
169 mcg |
47.9 mcg |
| Lutein + zeaxanthin |
48 mcg |
13.6 mcg |
| Vitamin C, ascorbic acid |
38.4 mg |
10.9 mg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.29 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.21 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
30 mcg |
8.5 mcg |
| Choline, total |
3.8 mg |
1.1 mg |
| Vitamin K (phylloquinone) |
0.9 mcg |
0.3 mcg |
| Folate, food |
30 mcg |
8.5 mcg |
| Folate, DFE |
30 mcg |
8.5 mcg |
| Vitamin E, added |
8.8 mg |
2.5 mg |
| Fats, saturated |
0.12 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.03 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.05 gr. |
0.01 gr. |
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