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Escarole, cooked, boiled, drained, no salt added

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Folate, food 78 mcg 22.1 mcg
Arginine 0.06 gr. 0.02 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.12 gr. 0.03 gr.
Glutamic acid 0.15 gr. 0.04 gr.
Glycine 0.05 gr. 0.02 gr.
Proline 0.05 gr. 0.02 gr.
Serine 0.05 gr. 0.01 gr.
Valine 0.06 gr. 0.02 gr.
Tyrosine 0.04 gr. 0.01 gr.
Folate, DFE 78 mcg 22.1 mcg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.05 gr. 0.01 gr.
List continued below
Isoleucine 0.07 gr. 0.02 gr.
Leucine 0.09 gr. 0.03 gr.
Lysine 0.06 gr. 0.02 gr.
Methionine 0.01 gr. 0 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.05 gr. 0.01 gr.
Fats, saturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.08 gr. 0.02 gr.
Protein 1.15 gr. 0.3 gr.
Calcium, Ca 46 mg 13 mg
Iron, Fe 0.72 mg 0.2 mg
Magnesium, Mg 13 mg 3.7 mg
Phosphorus, P 22 mg 6.2 mg
Potassium, K 245 mg 69.5 mg
Sodium, Na 19 mg 5.4 mg
Zinc, Zn 0.69 mg 0.2 mg
Copper, Cu 0.09 mg 0.02 mg
Fluoride, F 6.7 mcg 1.9 mcg
Fiber 2.8 gr. 0.8 gr.
Sugars 0.23 gr. 0.1 gr.
Total lipid (fat) 0.18 gr. 0.1 gr.
Carbohydrates 3.07 gr. 0.9 gr.
Ash 1.3 gr. 0.4 gr.
Energy 19 kcal 5.4 kcal
Water 94.29 gr. 26.7 gr.
Energy 78 kj 22.1 kj
Manganese, Mn 0.39 mg 0.1 mg
Selenium, Se 0.2 mcg 0.1 mcg
Vitamin A, IU 1888 IU 535.3 IU
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.31 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.83 mg 0.2 mg
Vitamin B6 0.02 mg 0 mg
Folate, total 78 mcg 22.1 mcg
Choline, total 15.4 mg 4.4 mg
Vitamin K (phylloquinone) 211.9 mcg 60.1 mcg
Vitamin C, ascorbic acid 3.3 mg 0.9 mg
Vitamin A, RAE 94 mcg 26.7 mcg
Carotene, beta 1133 mcg 321.2 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg