|
Quantity per 100 gr. |
Quantity per oz |
| Fats, polyunsaturated |
19.48 gr. |
5.5 gr. |
| Fats, monounsaturated |
27.6 gr. |
7.8 gr. |
List continued below
|
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0 gr. |
| Magnesium, Mg |
202 mg |
57.3 mg |
| Iron, Fe |
3.22 mg |
0.9 mg |
| Calcium, Ca |
106 mg |
30.1 mg |
| Fiber |
7.1 gr. |
2 gr. |
| Sugars |
3.9 gr. |
1.1 gr. |
| Energy |
2644 kj |
749.6 kj |
| Water |
1.52 gr. |
0.4 gr. |
| Sucrose |
3.9 gr. |
1.1 gr. |
| Energy |
632 kcal |
179.2 kcal |
| Ash |
2.66 gr. |
0.8 gr. |
| Carbohydrates |
19.02 gr. |
5.4 gr. |
| Total lipid (fat) |
58.8 gr. |
16.7 gr. |
| Phosphorus, P |
412 mg |
116.8 mg |
| Potassium, K |
585 mg |
165.9 mg |
| Fats, saturated |
7.02 gr. |
2 gr. |
| Fats, trans |
0.03 gr. |
0.01 gr. |
| Vitamin B5, Pantothenic acid |
0.54 mg |
0.2 mg |
| Selenium, Se |
3.7 mcg |
1 mcg |
| Manganese, Mn |
2.61 mg |
0.7 mg |
| Copper, Cu |
1.14 mg |
0.3 mg |
| Zinc, Zn |
3.76 mg |
1.1 mg |
| Sodium, Na |
113 mg |
32 mg |
| Protein |
18 gr. |
5.1 gr. |