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MORNINGSTAR FARMS Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 14.3 gr. 4.1 gr.
Vitamin D 10 IU 2.8 IU
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 1 mg 0.3 mg
Vitamin B6 0.04 mg 0.01 mg
Folate, total 8 mcg 2.3 mcg
Vitamin B12 0.1 mcg 0.03 mcg
Folate, food 8 mcg 2.3 mcg
Cholesterol 67 mg 19 mg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 3.1 gr. 0.9 gr.
Fats, monounsaturated 2.6 gr. 0.7 gr.
List continued below
Zinc, Zn 0.6 mg 0.2 mg
Total lipid (fat) 9.4 gr. 2.7 gr.
Carbohydrates 18.7 gr. 5.3 gr.
Ash 2.8 gr. 0.8 gr.
Energy 205 kcal 58.1 kcal
Water 54.8 gr. 15.5 gr.
Energy 858 kj 243.3 kj
Sugars 1.1 gr. 0.3 gr.
Fiber 3.8 gr. 1.1 gr.
Calcium, Ca 220 mg 62.4 mg
Iron, Fe 2.5 mg 0.7 mg
Phosphorus, P 306 mg 86.8 mg
Potassium, K 212 mg 60.1 mg
Sodium, Na 639 mg 181.2 mg
Fats, polyunsaturated 2.9 gr. 0.8 gr.