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< Calorie database
MORNINGSTAR FARMS Breakfast Sandwich Veggie Sausage Egg & Cheese English Muffin, frozen, unprepared
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
14.3 gr. |
4.1 gr. |
| Vitamin D |
10 IU |
2.8 IU |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
1 mg |
0.3 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Vitamin B12 |
0.1 mcg |
0.03 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Cholesterol |
67 mg |
19 mg |
| Fats, trans |
0.1 gr. |
0.03 gr. |
| Fats, saturated |
3.1 gr. |
0.9 gr. |
| Fats, monounsaturated |
2.6 gr. |
0.7 gr. |
List continued below
|
| Zinc, Zn |
0.6 mg |
0.2 mg |
| Total lipid (fat) |
9.4 gr. |
2.7 gr. |
| Carbohydrates |
18.7 gr. |
5.3 gr. |
| Ash |
2.8 gr. |
0.8 gr. |
| Energy |
205 kcal |
58.1 kcal |
| Water |
54.8 gr. |
15.5 gr. |
| Energy |
858 kj |
243.3 kj |
| Sugars |
1.1 gr. |
0.3 gr. |
| Fiber |
3.8 gr. |
1.1 gr. |
| Calcium, Ca |
220 mg |
62.4 mg |
| Iron, Fe |
2.5 mg |
0.7 mg |
| Phosphorus, P |
306 mg |
86.8 mg |
| Potassium, K |
212 mg |
60.1 mg |
| Sodium, Na |
639 mg |
181.2 mg |
| Fats, polyunsaturated |
2.9 gr. |
0.8 gr. |
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