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Foods richest in Potassium

Daily potassium requirements: You should consume 3500 - 5000 mg of potassium per day. Covering these requirements keeps you healthy and prevents problems including high blood pressure, stroke, osteoporosis and kidney stones. Best sources of potassium include milk, yogurt, soy, poultry, tomatoes, bananas, nuts, avocados, and other fruits, legumes and vegetables.
Read our fully detailed article about Potassium
Note that for foods in dehydrated or powder form, 100 grams or 1 oz may be a big quantity, that cannot be consumed within one day. In this case, consider other foods in the following table.
Food Potassium per 100 gr. Potassium per oz
Leavening agents, cream of tartar 16500 mg 4678.2 mg
Leavening agents, baking powder, low-sodium 10100 mg 2863.6 mg
Parsley, freeze-dried 6300 mg 1786.2 mg
Beverages, tea, instant, decaffeinated, unsweetened 6040 mg 1712.5 mg
Beverages, tea, instant, unsweetened, powder 6040 mg 1712.5 mg
Spices, chervil, dried 4740 mg 1343.9 mg
Spices, coriander leaf, dried 4466 mg 1266.2 mg
Celery flakes, dried 4388 mg 1244.1 mg
Beverages, coffee, instant, regular, powder 3535 mg 1002.3 mg
Beverages, coffee, instant, regular, half the caffeine 3535 mg 1002.3 mg
List continued below
Beverages, coffee, instant, decaffeinated, powder 3501 mg 992.6 mg
Radishes, oriental, dried 3494 mg 990.6 mg
Beverages, tea, instant, lemon, unsweetened 3453 mg 979 mg
Tomatoes, sun-dried 3427 mg 971.6 mg
Beverages, coffee, instant, with chicory 3395 mg 962.6 mg
Spices, dill weed, dried 3308 mg 937.9 mg
Peppers, sweet, green, freeze-dried 3170 mg 898.8 mg
Peppers, sweet, red, freeze-dried 3170 mg 898.8 mg
KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powder 3136 mg 889.1 mg
Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix 3132 mg 888 mg
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 3132 mg 888 mg
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 3098 mg 878.4 mg
Spices, tarragon, dried 3020 mg 856.3 mg
Chives, freeze-dried 2960 mg 839.2 mg
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 2944 mg 834.7 mg
Beverages, Cocoa mix, no sugar added, powder 2702 mg 766.1 mg
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 2702 mg 766.1 mg
Spices, parsley, dried 2683 mg 760.7 mg
Spices, basil, dried 2630 mg 745.7 mg
Soy flour, low-fat, crude protein basis (N x 6.25) 2570 mg 728.7 mg
Beverages, tea, instant, decaffeinated, lemon, diet 2568 mg 728.1 mg
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder 2568 mg 728.1 mg
Carrot, dehydrated 2540 mg 720.2 mg
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 2518 mg 713.9 mg
Soy flour, full-fat, raw, crude protein basis (N x 6.25) 2515 mg 713.1 mg
Soy flour, full-fat, raw 2515 mg 713.1 mg
Cocoa, dry powder, hi-fat or breakfast, processed with alkali 2509 mg 711.4 mg
Cocoa, dry powder, unsweetened, processed with alkali 2509 mg 711.4 mg
Soy meal, defatted, raw, crude protein basis (N x 6.25) 2490 mg 706 mg
Soy meal, defatted, raw 2490 mg 706 mg
Beverages, coffee substitute, cereal grain beverage, powder 2443 mg 692.7 mg
Peppers, ancho, dried 2411 mg 683.6 mg
Leeks, (bulb and lower-leaf portion), freeze-dried 2400 mg 680.5 mg
Soy flour, defatted 2384 mg 675.9 mg
Whey, acid, dried 2289 mg 649 mg
Spices, paprika 2280 mg 646.4 mg
Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder 2240 mg 635.1 mg
Peppers, pasilla, dried 2222 mg 630 mg
Soy protein concentrate, produced by alcohol extraction 2202 mg 624.3 mg
Beverage, milkshake mix, dry, not chocolate 2200 mg 623.8 mg
Seeds, sisymbrium sp. seeds, whole, dried 2130 mg 603.9 mg
Yeast extract spread 2100 mg 595.4 mg
Soy flour, low-fat 2090 mg 592.6 mg
Soy flour, defatted, crude protein basis (N x 6.25) 2090 mg 592.6 mg
Spices, turmeric, ground 2080 mg 589.7 mg
Whey, sweet, dried 2080 mg 589.7 mg
Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 2041 mg 578.7 mg
Soy flour, full-fat, roasted 2041 mg 578.7 mg
Spices, pepper, red or cayenne 2014 mg 571 mg
Seeds, breadnut tree seeds, dried 2011 mg 570.2 mg
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C 1985 mg 562.8 mg
Spices, chili powder 1950 mg 552.9 mg
Tomato powder 1927 mg 546.4 mg
Spearmint, dried 1924 mg 545.5 mg
Meat extender 1902 mg 539.3 mg
Peppers, hot chile, sun-dried 1870 mg 530.2 mg
Seeds, cottonseed meal, partially defatted (glandless) 1869 mg 529.9 mg
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener 1856 mg 526.2 mg
Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener 1856 mg 526.2 mg
Apricots, dehydrated (low-moisture), sulfured, uncooked 1850 mg 524.5 mg
Potatoes, mashed, dehydrated, granules with milk, dry form 1848 mg 524 mg
Hearts of palm, raw 1806 mg 512 mg
Soybeans, mature seeds, raw 1797 mg 509.5 mg
Beans, white, mature seeds, raw 1795 mg 508.9 mg
Milk, dry, nonfat, regular, with added vitamin A and vitamin D 1794 mg 508.6 mg
Milk, dry, nonfat, regular, without added vitamin A and vitamin D 1794 mg 508.6 mg
Spices, cumin seed 1788 mg 506.9 mg
Seeds, cottonseed flour, partially defatted (glandless) 1772 mg 502.4 mg
Seeds, cottonseed flour, low fat (glandless) 1761 mg 499.3 mg
Snacks, potato chips, reduced fat 1744 mg 494.5 mg
Potato chips, without salt, reduced fat 1744 mg 494.5 mg
Lima beans, large, mature seeds, raw 1724 mg 488.8 mg
Spices, saffron 1724 mg 488.8 mg
Steelhead trout, dried, flesh (Shoshone Bannock) 1720 mg 487.7 mg
KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Iced Tea Mix, with aspartame, powder 1715 mg 486.2 mg
Beverages, chocolate powder, no sugar added 1705 mg 483.4 mg
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted 1705 mg 483.4 mg
Milk, dry, nonfat, instant, without added vitamin A and vitamin D 1705 mg 483.4 mg
Milk, dry, nonfat, instant, with added vitamin A and vitamin D 1705 mg 483.4 mg
Spices, fennel seed 1694 mg 480.3 mg
Shallots, freeze-dried 1650 mg 467.8 mg
Snacks, potato chips, fat free, salted 1628 mg 461.6 mg
Onions, dehydrated flakes 1622 mg 459.9 mg
KRAFT, GENERAL FOODS INTERNATIONAL COFFEES Sugar Free Fat Free Low Calorie Suisse Mocha Flavored Instant Coffee, with aspartame and acesulfame potassium sweetener, powder 1600 mg 453.6 mg
Milk, buttermilk, dried 1592 mg 451.4 mg
Soy protein isolate, potassium type 1590 mg 450.8 mg
Soy protein isolate, potassium type, crude protein basis 1590 mg 450.8 mg
Kanpyo, (dried gourd strips) 1582 mg 448.5 mg
Cocoa, dry powder, hi-fat or breakfast, plain 1574 mg 446.3 mg
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