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Restaurant Lycopene

Note that for foods in dehydrated or powder form, 100 grams or 1 oz may be a big quantity, that cannot be consumed within one day. In this case, consider other foods in the following table.
Food Lycopene per 100 gr. Lycopene per oz
Restaurant, family style, chili with meat and beans 4639 mcg 1315.3 mcg
Restaurant, family style, spaghetti and meatballs 2740 mcg 776.9 mcg
Restaurant, Italian, lasagna with meat 2517 mcg 713.6 mcg
Restaurant, Italian, spaghetti with meat sauce 2236 mcg 634 mcg
Restaurant, Italian, cheese ravioli with marinara sauce 1885 mcg 534.4 mcg
Restaurant, Italian, spaghetti with pomodoro sauce (no meat) 1872 mcg 530.8 mcg
Restaurant, Italian, chicken parmesan without pasta 1605 mcg 455.1 mcg
Restaurant, Mexican, cheese enchilada 820 mcg 232.5 mcg
Restaurant, Latino, pupusas del cerdo (pupusas, pork) 752 mcg 213.2 mcg
Restaurant, Mexican, soft taco with ground beef, cheese and lettuce 696 mcg 197.3 mcg
List continued below
Restaurant, Mexican, spanish rice 452 mcg 128.2 mcg
Restaurant, Latino, empanadas, beef, prepared 417 mcg 118.2 mcg
Restaurant, Mexican, cheese tamales 268 mcg 76 mcg
Restaurant, Chinese, sweet and sour pork 199 mcg 56.4 mcg
Restaurant, Chinese, sweet and sour chicken 134 mcg 38 mcg
Restaurant, Latino, tamale, pork 85 mcg 24.1 mcg
Restaurant, Chinese, sesame chicken 28 mcg 7.9 mcg
Restaurant, Chinese, orange chicken 25 mcg 7.1 mcg
Restaurant, Chinese, shrimp and vegetables 6 mcg 1.7 mcg
Restaurant, Chinese, beef and vegetables 4 mcg 1.1 mcg
Restaurant, family style, coleslaw 4 mcg 1.1 mcg
Restaurant, Chinese, vegetable lo mein, without meat 3 mcg 0.9 mcg
Restaurant, Chinese, fried rice, without meat 3 mcg 0.9 mcg
Restaurant, family style, chicken tenders 1 mcg 0.3 mcg
Restaurant, family style, fish fillet, battered or breaded, fried 1 mcg 0.3 mcg
Restaurant, Latino, pupusas con queso (pupusas, cheese) 0 mcg 0 mcg
Restaurant, Mexican, refried beans 0 mcg 0 mcg
Restaurant, Latino, tamale, corn 0 mcg 0 mcg
Restaurant, Latino, arepa (unleavened cornmeal bread) 0 mcg 0 mcg
Restaurant, Chinese, lemon chicken 0 mcg 0 mcg
Restaurant, Chinese, kung pao chicken 0 mcg 0 mcg
Restaurant, family style, fried mozzarella sticks 0 mcg 0 mcg
Restaurant, Chinese, chicken chow mein 0 mcg 0 mcg
Restaurant, family style, shrimp, breaded and fried 0 mcg 0 mcg
Restaurant, Chinese, chicken and vegetables 0 mcg 0 mcg
Restaurant, Chinese, vegetable chow mein, without meat or noodles 0 mcg 0 mcg
Restaurant, family style, onion rings 0 mcg 0 mcg
See all foods, from all categories, that are richest in Lycopene