Lamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	28.01 gr.	7.9 gr.
Total lipid (fat)	14.64 gr.	4.2 gr.
Ash	1.02 gr.	0.3 gr.
Energy	244 kcal	69.2 kcal
Water	57.93 gr.	16.4 gr.
Energy	1020 kj	289.2 kj
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	2.63 mg	0.7 mg
Magnesium, Mg	22 mg	6.2 mg
List continued below
Phosphorus, P	174 mg	49.3 mg
Potassium, K	237 mg	67.2 mg
Sodium, Na	67 mg	19 mg
Zinc, Zn	2.98 mg	0.8 mg
Copper, Cu	0.11 mg	0.03 mg
Selenium, Se	16.5 mcg	4.7 mcg
Vitamin A, IU	14 IU	4 IU
Retinol	4 mcg	1.1 mcg
Vitamin A, RAE	4 mcg	1.1 mcg
Vitamin E (alpha-tocopherol)	0.51 mg	0.1 mg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.42 mg	0.1 mg
Vitamin B3, Niacin	6.63 mg	1.9 mg
Vitamin B5, Pantothenic acid	0.54 mg	0.2 mg
Vitamin B6	0.56 mg	0.2 mg
Vitamin B12	1.5 mcg	0.4 mcg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.14 gr.	0.3 gr.
Isoleucine	1.17 gr.	0.3 gr.
Leucine	2 gr.	0.6 gr.
Lysine	2.14 gr.	0.6 gr.
Methionine	0.68 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1.04 gr.	0.3 gr.
Tyrosine	0.88 gr.	0.2 gr.
Valine	1.25 gr.	0.4 gr.
Arginine	1.67 gr.	0.5 gr.
Histidine	0.73 gr.	0.2 gr.
Alanine	1.59 gr.	0.5 gr.
Aspartic acid	2.3 gr.	0.7 gr.
Glutamic acid	3.74 gr.	1.1 gr.
Glycine	1.48 gr.	0.4 gr.
Proline	1.19 gr.	0.3 gr.
Serine	1 gr.	0.3 gr.
Cholesterol	96 mg	27.2 mg
Fats, trans	0.9 gr.	0.3 gr.
Fats, saturated	6.8 gr.	1.9 gr.
Fats, monounsaturated	6.12 gr.	1.7 gr.
Fats, polyunsaturated	1.02 gr.	0.3 gr.
Fatty acids, total trans-monoenoic	0.72 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.18 gr.	0.1 gr.