Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Protein	20.97 gr.	5.9 gr.
Total lipid (fat)	11.43 gr.	3.2 gr.
Ash	0.98 gr.	0.3 gr.
Energy	187 kcal	53 kcal
Water	67.93 gr.	19.3 gr.
Energy	781 kj	221.4 kj
Calcium, Ca	3 mg	0.9 mg
Iron, Fe	1.76 mg	0.5 mg
Magnesium, Mg	21 mg	6 mg
List continued below
Phosphorus, P	161 mg	45.6 mg
Potassium, K	218 mg	61.8 mg
Sodium, Na	80 mg	22.7 mg
Zinc, Zn	2.83 mg	0.8 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	9.8 mcg	2.8 mcg
Vitamin A, IU	8 IU	2.3 IU
Retinol	2 mcg	0.6 mcg
Vitamin A, RAE	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.13 mg	0.04 mg
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	0.36 mg	0.1 mg
Vitamin B3, Niacin	6.36 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.8 mg	0.2 mg
Vitamin B6	0.4 mg	0.1 mg
Vitamin B12	1.48 mcg	0.4 mcg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.86 gr.	0.2 gr.
Isoleucine	0.87 gr.	0.2 gr.
Leucine	1.5 gr.	0.4 gr.
Lysine	1.6 gr.	0.5 gr.
Methionine	0.51 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.78 gr.	0.2 gr.
Tyrosine	0.66 gr.	0.2 gr.
Valine	0.94 gr.	0.3 gr.
Arginine	1.25 gr.	0.4 gr.
Histidine	0.55 gr.	0.2 gr.
Alanine	1.19 gr.	0.3 gr.
Aspartic acid	1.72 gr.	0.5 gr.
Glutamic acid	2.8 gr.	0.8 gr.
Glycine	1.11 gr.	0.3 gr.
Proline	0.89 gr.	0.3 gr.
Serine	0.75 gr.	0.2 gr.
Cholesterol	63 mg	17.9 mg
Fats, trans	0.77 gr.	0.2 gr.
Fats, saturated	5.36 gr.	1.5 gr.
Fats, monounsaturated	4.78 gr.	1.4 gr.
Fats, polyunsaturated	0.77 gr.	0.2 gr.
Fatty acids, total trans-monoenoic	0.6 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.17 gr.	0.05 gr.