|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
6.98 gr. |
2 gr. |
| Total lipid (fat) |
10.47 gr. |
3 gr. |
| Carbohydrates |
6.78 gr. |
1.9 gr. |
| Ash |
1.58 gr. |
0.4 gr. |
| Energy |
149 kcal |
42.2 kcal |
| Glucose (dextrose) |
0.26 gr. |
0.1 gr. |
| Water |
74.19 gr. |
21 gr. |
| Energy |
625 kj |
177.2 kj |
List continued below
|
| Sugars |
0.26 gr. |
0.1 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Calcium, Ca |
47 mg |
13.3 mg |
| Iron, Fe |
0.95 mg |
0.3 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
127 mg |
36 mg |
| Potassium, K |
144 mg |
40.8 mg |
| Sodium, Na |
509 mg |
144.3 mg |
| Zinc, Zn |
0.75 mg |
0.2 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.17 mg |
0.05 mg |
| Selenium, Se |
7.5 mcg |
2.1 mcg |
| Vitamin A, IU |
5 IU |
1.4 IU |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.23 mg |
0.1 mg |
| Vitamin D |
1 IU |
0.3 IU |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
1.32 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.2 mg |
0.1 mg |
| Vitamin B6 |
0.13 mg |
0.04 mg |
| Folate, total |
13 mcg |
3.7 mcg |
| Vitamin B12 |
0.41 mcg |
0.1 mcg |
| Choline, total |
46.8 mg |
13.3 mg |
| Vitamin K (phylloquinone) |
1.7 mcg |
0.5 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
13 mcg |
3.7 mcg |
| Cholesterol |
33 mg |
9.4 mg |
| Fats, trans |
0.28 gr. |
0.1 gr. |
| Fats, saturated |
3.98 gr. |
1.1 gr. |
| Fats, monounsaturated |
4.8 gr. |
1.4 gr. |
| Fats, polyunsaturated |
1.48 gr. |
0.4 gr. |
| Fatty acids, total trans-monoenoic |
0.24 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.05 gr. |
0.01 gr. |
| Starch |
2.53 gr. |
0.7 gr. |
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