Random articles: Cocoa caffeine · Vitamin B1 · Vitamin A
Calories database: · Egg calories · Meatballs calories · Pasteli calories · Rice calories · Cabbage calories · Grapefruit calories
Log in/Register
< Calorie database

Cereals ready-to-eat, rice, puffed, fortified

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3 gr. 0.9 gr.
Energy 402 kcal 114 kcal
Energy 1682 kj 476.9 kj
Protein 6.3 gr. 1.8 gr.
Total lipid (fat) 0.5 gr. 0.1 gr.
Ash 0.4 gr. 0.1 gr.
Carbohydrates 89.8 gr. 25.5 gr.
Fiber 1.7 gr. 0.5 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 31.7 mg 9 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 98 mg 27.8 mg
Potassium, K 113 mg 32 mg
Sodium, Na 3 mg 0.9 mg
Zinc, Zn 1.03 mg 0.3 mg
List continued below
Copper, Cu 0.17 mg 0.05 mg
Manganese, Mn 1.5 mg 0.4 mg
Selenium, Se 10.5 mcg 3 mcg
Fluoride, F 19 mcg 5.4 mcg
Vitamin B1, Thiamin 2.6 mg 0.7 mg
Vitamin B2, Riboflavin 1.8 mg 0.5 mg
Vitamin B3, Niacin 35.3 mg 10 mg
Vitamin B5, Pantothenic acid 0.32 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 19 mcg 5.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 19 mcg 5.4 mcg
Fats, saturated 0.13 gr. 0.04 gr.
Tryptophan 0.09 gr. 0.03 gr.
Threonine 0.32 gr. 0.1 gr.
Isoleucine 0.34 gr. 0.1 gr.
Leucine 0.53 gr. 0.1 gr.
Lysine 0.27 gr. 0.1 gr.
Methionine 0.19 gr. 0.1 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.27 gr. 0.1 gr.
Tyrosine 0.36 gr. 0.1 gr.
Valine 0.41 gr. 0.1 gr.
Arginine 0.52 gr. 0.1 gr.
Histidine 0.19 gr. 0.1 gr.
Alanine 0.26 gr. 0.1 gr.
Aspartic acid 0.58 gr. 0.2 gr.
Glutamic acid 1.02 gr. 0.3 gr.
Glycine 0.37 gr. 0.1 gr.
Proline 0.27 gr. 0.1 gr.
Serine 0.29 gr. 0.1 gr.