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Cereals ready-to-eat, QUAKER, CRISPY CORN PUFFS Cereal

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	2.5 gr.	0.7 gr.
Energy	376 kcal	106.6 kcal
Energy	1574 kj	446.3 kj
Protein	7.23 gr.	2 gr.
Total lipid (fat)	2.88 gr.	0.8 gr.
Ash	3.88 gr.	1.1 gr.
Carbohydrates	83.5 gr.	23.7 gr.
Fiber	4.3 gr.	1.2 gr.
Sugars	20.35 gr.	5.8 gr.
Calcium, Ca	376 mg	106.6 mg
Iron, Fe	28.73 mg	8.1 mg
Magnesium, Mg	89 mg	25.2 mg
Phosphorus, P	331 mg	93.8 mg
Potassium, K	280 mg	79.4 mg
List continued below
Sodium, Na	801 mg	227.1 mg
Zinc, Zn	13.75 mg	3.9 mg
Copper, Cu	0.21 mg	0.1 mg
Manganese, Mn	1.26 mg	0.4 mg
Vitamin C, ascorbic acid	22 mg	6.2 mg
Vitamin B1, Thiamin	1.37 mg	0.4 mg
Vitamin B2, Riboflavin	1.55 mg	0.4 mg
Vitamin B3, Niacin	18.34 mg	5.2 mg
Vitamin B5, Pantothenic acid	0.56 mg	0.2 mg
Vitamin B6	1.83 mg	0.5 mg
Folate, total	1400 mcg	396.9 mcg
Folic acid	1381 mcg	391.6 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	2367 mcg	671.1 mcg
Vitamin A, IU	1834 IU	520 IU
Vitamin A, RAE	551 mcg	156.2 mcg
Retinol	551 mcg	156.2 mcg
Fats, saturated	0.52 gr.	0.1 gr.
Fats, monounsaturated	0.83 gr.	0.2 gr.
Fats, polyunsaturated	1.17 gr.	0.3 gr.