Log in/RegisterCereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Magnesium, Mg | 15 mg | 4.3 mg |
| Zinc, Zn | 0.5 mg | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.01 mg |
| Water | 5.9 gr. | 1.7 gr. |
| Energy | 368 kcal | 104.3 kcal |
| Energy | 1538 kj | 436.1 kj |
| Protein | 8.82 gr. | 2.5 gr. |
| Total lipid (fat) | 0.47 gr. | 0.1 gr. |
| Ash | 4.29 gr. | 1.2 gr. |
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| Carbohydrates | 80.52 gr. | 22.8 gr. |
| Fiber | 1.8 gr. | 0.5 gr. |
| Sugars | 28 gr. | 7.9 gr. |
| Calcium, Ca | 318 mg | 90.2 mg |
| Iron, Fe | 31.29 mg | 8.9 mg |
| Phosphorus, P | 125 mg | 35.4 mg |
| Potassium, K | 130 mg | 36.9 mg |
| Sodium, Na | 5 mg | 1.4 mg |
| Vitamin C, ascorbic acid | 1 mg | 0.3 mg |
| Vitamin B1, Thiamin | 1.05 mg | 0.3 mg |
| Vitamin B2, Riboflavin | 0.93 mg | 0.3 mg |
| Vitamin B3, Niacin | 17.12 mg | 4.9 mg |
| Vitamin B6 | 1.74 mg | 0.5 mg |
| Folate, total | 889 mcg | 252.1 mcg |
| Folic acid | 870 mcg | 246.7 mcg |
| Folate, food | 19 mcg | 5.4 mcg |
| Folate, DFE | 1498 mcg | 424.7 mcg |
| Vitamin A, IU | 1 IU | 0.3 IU |
| Fats, saturated | 0.09 gr. | 0.03 gr. |
| Fats, monounsaturated | 0.05 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.2 gr. | 0.1 gr. |
