Applesauce, canned, sweetened, without salt (includes USDA commodity)

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	81.98 gr.	23.2 gr.
Energy	68 kcal	19.3 kcal
Energy	283 kj	80.2 kj
Protein	0.16 gr.	0.05 gr.
Total lipid (fat)	0.17 gr.	0.05 gr.
Ash	0.21 gr.	0.1 gr.
List continued below
Carbohydrates	17.49 gr.	5 gr.
Fiber	1.2 gr.	0.3 gr.
Sugars	14.67 gr.	4.2 gr.
Sucrose	1 gr.	0.3 gr.
Glucose (dextrose)	5.5 gr.	1.6 gr.
Fructose	7.27 gr.	2.1 gr.
Maltose	0.89 gr.	0.3 gr.
Calcium, Ca	3 mg	0.9 mg
Iron, Fe	0.12 mg	0.03 mg
Magnesium, Mg	3 mg	0.9 mg
Phosphorus, P	6 mg	1.7 mg
Potassium, K	75 mg	21.3 mg
Sodium, Na	2 mg	0.6 mg
Zinc, Zn	0.03 mg	0.01 mg
Copper, Cu	0.03 mg	0.01 mg
Manganese, Mn	0.03 mg	0.01 mg
Selenium, Se	0.3 mcg	0.1 mcg
Fluoride, F	4.9 mcg	1.4 mcg
Vitamin C, ascorbic acid	1.7 mg	0.5 mg
Vitamin B1, Thiamin	0.02 mg	0 mg
Vitamin B2, Riboflavin	0.02 mg	0.01 mg
Vitamin B3, Niacin	0.07 mg	0.02 mg
Vitamin B5, Pantothenic acid	0.04 mg	0.01 mg
Vitamin B6	0.03 mg	0.01 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Choline, total	3.3 mg	0.9 mg
Vitamin A, IU	6 IU	1.7 IU
Vitamin E (alpha-tocopherol)	0.18 mg	0.1 mg
Vitamin K (phylloquinone)	0.6 mcg	0.2 mcg
Fats, saturated	0.03 gr.	0.01 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.05 gr.	0.02 gr.
Threonine	0.01 gr.	0 gr.
Isoleucine	0.01 gr.	0 gr.
Leucine	0.01 gr.	0 gr.
Lysine	0.01 gr.	0 gr.
Phenylalanine	0.01 gr.	0 gr.
Valine	0.01 gr.	0 gr.
Arginine	0.01 gr.	0 gr.
Alanine	0.01 gr.	0 gr.
Aspartic acid	0.03 gr.	0.01 gr.
Glutamic acid	0.02 gr.	0.01 gr.
Glycine	0.01 gr.	0 gr.
Proline	0.01 gr.	0 gr.
Serine	0.01 gr.	0 gr.
Carotene, beta	3 mcg	0.9 mcg
Cryptoxanthin, beta	2 mcg	0.6 mcg
Lutein + zeaxanthin	18 mcg	5.1 mcg