|
Quantity per 100 gr. |
Quantity per oz |
| Water |
62 gr. |
17.6 gr. |
| Energy |
146 kcal |
41.4 kcal |
| Energy |
611 kj |
173.2 kj |
| Protein |
1.97 gr. |
0.6 gr. |
| Total lipid (fat) |
0.48 gr. |
0.1 gr. |
| Ash |
0.99 gr. |
0.3 gr. |
| Carbohydrates |
34.56 gr. |
9.8 gr. |
| Fiber |
0.4 gr. |
0.1 gr. |
| Sugars |
34.16 gr. |
9.7 gr. |
| Calcium, Ca |
27 mg |
7.7 mg |
| Iron, Fe |
0.49 mg |
0.1 mg |
| Magnesium, Mg |
38 mg |
10.8 mg |
List continued below
|
| Phosphorus, P |
49 mg |
13.9 mg |
| Potassium, K |
484 mg |
137.2 mg |
| Sodium, Na |
3 mg |
0.9 mg |
| Zinc, Zn |
0.18 mg |
0.1 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.07 mg |
0.02 mg |
| Selenium, Se |
0.3 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
119.8 mg |
34 mg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.77 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.67 mg |
0.2 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Folate, total |
13 mcg |
3.7 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
13 mcg |
3.7 mcg |
| Choline, total |
24.5 mg |
6.9 mg |
| Vitamin A, IU |
31 IU |
8.8 IU |
| Vitamin A, RAE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.14 mg |
0.04 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.06 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.06 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.11 gr. |
0.03 gr. |
| Carotene, beta |
13 mcg |
3.7 mcg |
| Carotene, alpha |
8 mcg |
2.3 mcg |
| Cryptoxanthin, beta |
3 mcg |
0.9 mcg |
| Lutein + zeaxanthin |
34 mcg |
9.6 mcg |
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