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HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69.17 gr. 19.6 gr.
Energy 167 kcal 47.3 kcal
Energy 699 kj 198.2 kj
Protein 18.74 gr. 5.3 gr.
Total lipid (fat) 9.62 gr. 2.7 gr.
Ash 1.63 gr. 0.5 gr.
Carbohydrates 0.84 gr. 0.2 gr.
Sugars 0.28 gr. 0.1 gr.
Calcium, Ca 14 mg 4 mg
Iron, Fe 0.6 mg 0.2 mg
Magnesium, Mg 21 mg 6 mg
Potassium, K 307 mg 87 mg
Sodium, Na 378 mg 107.2 mg
Zinc, Zn 1.5 mg 0.4 mg
Copper, Cu 0.1 mg 0.03 mg
List continued below
Vitamin C, ascorbic acid 1.7 mg 0.5 mg
Fats, saturated 3.6 gr. 1 gr.
Fats, monounsaturated 4.43 gr. 1.3 gr.
Fats, polyunsaturated 0.83 gr. 0.2 gr.
Cholesterol 52 mg 14.7 mg