|
Quantity per 100 gr. |
Quantity per oz |
| Water |
93.98 gr. |
26.6 gr. |
| Energy |
19 kcal |
5.4 kcal |
| Energy |
81 kj |
23 kj |
| Protein |
2.14 gr. |
0.6 gr. |
| Total lipid (fat) |
0.65 gr. |
0.2 gr. |
| Ash |
0.77 gr. |
0.2 gr. |
| Carbohydrates |
2.46 gr. |
0.7 gr. |
| Fiber |
1.6 gr. |
0.5 gr. |
| Sugars |
1.06 gr. |
0.3 gr. |
| Calcium, Ca |
16 mg |
4.5 mg |
| Iron, Fe |
1.83 mg |
0.5 mg |
| Magnesium, Mg |
10 mg |
2.8 mg |
List continued below
|
| Phosphorus, P |
43 mg |
12.2 mg |
| Potassium, K |
172 mg |
48.8 mg |
| Sodium, Na |
287 mg |
81.4 mg |
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.17 mg |
0.05 mg |
| Selenium, Se |
1.7 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
18.4 mg |
5.2 mg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.95 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.14 mg |
0.04 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
96 mcg |
27.2 mcg |
| Folate, food |
96 mcg |
27.2 mcg |
| Folate, DFE |
96 mcg |
27.2 mcg |
| Choline, total |
21.4 mg |
6.1 mg |
| Betaine |
0.7 mg |
0.2 mg |
| Vitamin A, IU |
822 IU |
233.1 IU |
| Vitamin A, RAE |
41 mcg |
11.6 mcg |
| Vitamin E (alpha-tocopherol) |
1.22 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
41.3 mcg |
11.7 mcg |
| Fats, saturated |
0.15 gr. |
0.04 gr. |
| Fats, monounsaturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.28 gr. |
0.1 gr. |
| Tryptophan |
0.02 gr. |
0.01 gr. |
| Threonine |
0.06 gr. |
0.02 gr. |
| Isoleucine |
0.08 gr. |
0.02 gr. |
| Leucine |
0.09 gr. |
0.03 gr. |
| Lysine |
0.1 gr. |
0.03 gr. |
| Methionine |
0.02 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.05 gr. |
0.01 gr. |
| Tyrosine |
0.03 gr. |
0.01 gr. |
| Valine |
0.08 gr. |
0.02 gr. |
| Arginine |
0.1 gr. |
0.03 gr. |
| Histidine |
0.03 gr. |
0.01 gr. |
| Alanine |
0.1 gr. |
0.03 gr. |
| Aspartic acid |
0.25 gr. |
0.1 gr. |
| Glutamic acid |
0.35 gr. |
0.1 gr. |
| Glycine |
0.07 gr. |
0.02 gr. |
| Proline |
0.11 gr. |
0.03 gr. |
| Serine |
0.08 gr. |
0.02 gr. |
| Carotene, beta |
493 mcg |
139.8 mcg |
| Lycopene |
24 mcg |
6.8 mcg |
| Lutein + zeaxanthin |
630 mcg |
178.6 mcg |
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