Log in/RegisterPumpkin, flowers, cooked, boiled, drained, with salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 95.2 gr. | 27 gr. |
| Energy | 15 kcal | 4.3 kcal |
| Energy | 61 kj | 17.3 kj |
| Protein | 1.09 gr. | 0.3 gr. |
| Total lipid (fat) | 0.08 gr. | 0.02 gr. |
| Ash | 0.45 gr. | 0.1 gr. |
| Carbohydrates | 3.18 gr. | 0.9 gr. |
| Fiber | 0.9 gr. | 0.3 gr. |
| Sugars | 2.4 gr. | 0.7 gr. |
| Calcium, Ca | 37 mg | 10.5 mg |
| Iron, Fe | 0.88 mg | 0.2 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
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| Phosphorus, P | 34 mg | 9.6 mg |
| Potassium, K | 106 mg | 30.1 mg |
| Sodium, Na | 242 mg | 68.6 mg |
| Zinc, Zn | 0.1 mg | 0.03 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Selenium, Se | 0.9 mcg | 0.3 mcg |
| Vitamin C, ascorbic acid | 5 mg | 1.4 mg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.03 mg | 0.01 mg |
| Vitamin B3, Niacin | 0.31 mg | 0.1 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Folate, total | 41 mcg | 11.6 mcg |
| Folate, food | 41 mcg | 11.6 mcg |
| Folate, DFE | 41 mcg | 11.6 mcg |
| Choline, total | 13.4 mg | 3.8 mg |
| Vitamin A, IU | 1734 IU | 491.6 IU |
| Vitamin A, RAE | 87 mcg | 24.7 mcg |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.01 mg |
| Fats, saturated | 0.04 gr. | 0.01 gr. |
| Fats, monounsaturated | 0.01 gr. | 0 gr. |
| Carotene, beta | 1040 mcg | 294.9 mcg |
