Log in/RegisterFish, tuna, fresh, bluefin, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59.09 gr. | 16.8 gr. |
| Energy | 184 kcal | 52.2 kcal |
| Energy | 770 kj | 218.3 kj |
| Protein | 29.91 gr. | 8.5 gr. |
| Total lipid (fat) | 6.28 gr. | 1.8 gr. |
| Ash | 1.51 gr. | 0.4 gr. |
| Calcium, Ca | 10 mg | 2.8 mg |
| Iron, Fe | 1.31 mg | 0.4 mg |
| Magnesium, Mg | 64 mg | 18.1 mg |
| Phosphorus, P | 326 mg | 92.4 mg |
| Potassium, K | 323 mg | 91.6 mg |
| Sodium, Na | 50 mg | 14.2 mg |
| Zinc, Zn | 0.77 mg | 0.2 mg |
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| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 46.8 mcg | 13.3 mcg |
| Vitamin B1, Thiamin | 0.28 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.31 mg | 0.1 mg |
| Vitamin B3, Niacin | 10.54 mg | 3 mg |
| Vitamin B5, Pantothenic acid | 1.37 mg | 0.4 mg |
| Vitamin B6 | 0.53 mg | 0.1 mg |
| Folate, total | 2 mcg | 0.6 mcg |
| Folate, food | 2 mcg | 0.6 mcg |
| Folate, DFE | 2 mcg | 0.6 mcg |
| Vitamin B12 | 10.88 mcg | 3.1 mcg |
| Vitamin A, IU | 2520 IU | 714.5 IU |
| Vitamin A, RAE | 757 mcg | 214.6 mcg |
| Retinol | 757 mcg | 214.6 mcg |
| Fats, saturated | 1.61 gr. | 0.5 gr. |
| Fats, monounsaturated | 2.05 gr. | 0.6 gr. |
| Fats, polyunsaturated | 1.84 gr. | 0.5 gr. |
| Cholesterol | 49 mg | 13.9 mg |
| Tryptophan | 0.34 gr. | 0.1 gr. |
| Threonine | 1.31 gr. | 0.4 gr. |
| Isoleucine | 1.38 gr. | 0.4 gr. |
| Leucine | 2.43 gr. | 0.7 gr. |
| Lysine | 2.75 gr. | 0.8 gr. |
| Methionine | 0.89 gr. | 0.3 gr. |
| Cystine | 0.32 gr. | 0.1 gr. |
| Phenylalanine | 1.17 gr. | 0.3 gr. |
| Tyrosine | 1.01 gr. | 0.3 gr. |
| Valine | 1.54 gr. | 0.4 gr. |
| Arginine | 1.79 gr. | 0.5 gr. |
| Histidine | 0.88 gr. | 0.2 gr. |
| Alanine | 1.81 gr. | 0.5 gr. |
| Aspartic acid | 3.06 gr. | 0.9 gr. |
| Glutamic acid | 4.46 gr. | 1.3 gr. |
| Glycine | 1.44 gr. | 0.4 gr. |
| Proline | 1.06 gr. | 0.3 gr. |
| Serine | 1.22 gr. | 0.3 gr. |
