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Mungo beans, mature seeds, cooked, boiled, without salt

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 72.51 gr. 20.6 gr.
Energy 105 kcal 29.8 kcal
Energy 439 kj 124.5 kj
Protein 7.54 gr. 2.1 gr.
Total lipid (fat) 0.55 gr. 0.2 gr.
Ash 1.06 gr. 0.3 gr.
Carbohydrates 18.34 gr. 5.2 gr.
Fiber 6.4 gr. 1.8 gr.
Sugars 2.01 gr. 0.6 gr.
Calcium, Ca 53 mg 15 mg
Iron, Fe 1.75 mg 0.5 mg
Magnesium, Mg 63 mg 17.9 mg
List continued below
Phosphorus, P 156 mg 44.2 mg
Potassium, K 231 mg 65.5 mg
Sodium, Na 7 mg 2 mg
Zinc, Zn 0.83 mg 0.2 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.41 mg 0.1 mg
Selenium, Se 2.5 mcg 0.7 mcg
Vitamin C, ascorbic acid 1 mg 0.3 mg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 1.5 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.43 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 94 mcg 26.7 mcg
Folate, food 94 mcg 26.7 mcg
Folate, DFE 94 mcg 26.7 mcg
Choline, total 29.6 mg 8.4 mg
Vitamin A, IU 31 IU 8.8 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.15 mg 0.04 mg
Vitamin K (phylloquinone) 2.7 mcg 0.8 mcg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.03 gr. 0.01 gr.
Fats, polyunsaturated 0.36 gr. 0.1 gr.
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.26 gr. 0.1 gr.
Isoleucine 0.39 gr. 0.1 gr.
Leucine 0.63 gr. 0.2 gr.
Lysine 0.5 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.44 gr. 0.1 gr.
Tyrosine 0.23 gr. 0.1 gr.
Valine 0.42 gr. 0.1 gr.
Arginine 0.49 gr. 0.1 gr.
Histidine 0.21 gr. 0.1 gr.
Alanine 0.32 gr. 0.1 gr.
Aspartic acid 0.88 gr. 0.3 gr.
Glutamic acid 1.23 gr. 0.3 gr.
Glycine 0.32 gr. 0.1 gr.
Proline 0.35 gr. 0.1 gr.
Serine 0.4 gr. 0.1 gr.
Carotene, beta 19 mcg 5.4 mcg