Random articles: Cocoa caffeine · The Power of Deep Conversations · Creatine
Calories database: · Gouda calories · Ice cream calories · Sour cherry calories · Palm oil calories · Escalope calories · Turnips calories

Log in/Register

< Calorie database

Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	61.9 gr.	17.6 gr.
Energy	259 kcal	73.4 kcal
Energy	1084 kj	307.3 kj
Protein	16.63 gr.	4.7 gr.
Total lipid (fat)	20.86 gr.	5.9 gr.
Ash	0.89 gr.	0.3 gr.
Calcium, Ca	17 mg	4.8 mg
Iron, Fe	1.48 mg	0.4 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	160 mg	45.4 mg
Potassium, K	229 mg	64.9 mg
Sodium, Na	62 mg	17.6 mg
Zinc, Zn	4.28 mg	1.2 mg
List continued below
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	19.2 mcg	5.4 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.2 mg	0.1 mg
Vitamin B3, Niacin	5.43 mg	1.5 mg
Vitamin B5, Pantothenic acid	0.67 mg	0.2 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	19 mcg	5.4 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	19 mcg	5.4 mcg
Vitamin B12	2.59 mcg	0.7 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Fats, saturated	8.93 gr.	2.5 gr.
Fats, monounsaturated	8.54 gr.	2.4 gr.
Fats, polyunsaturated	1.68 gr.	0.5 gr.
Cholesterol	72 mg	20.4 mg
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.71 gr.	0.2 gr.
Isoleucine	0.8 gr.	0.2 gr.
Leucine	1.29 gr.	0.4 gr.
Lysine	1.47 gr.	0.4 gr.
Methionine	0.43 gr.	0.1 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.68 gr.	0.2 gr.
Tyrosine	0.56 gr.	0.2 gr.
Valine	0.9 gr.	0.3 gr.
Arginine	0.99 gr.	0.3 gr.
Histidine	0.53 gr.	0.1 gr.
Alanine	1 gr.	0.3 gr.
Aspartic acid	1.46 gr.	0.4 gr.
Glutamic acid	2.41 gr.	0.7 gr.
Glycine	0.81 gr.	0.2 gr.
Proline	0.7 gr.	0.2 gr.
Serine	0.62 gr.	0.2 gr.