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Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 59.8 gr. 17 gr.
Energy 277 kcal 78.5 kcal
Energy 1159 kj 328.6 kj
Protein 16.74 gr. 4.7 gr.
Total lipid (fat) 22.74 gr. 6.4 gr.
Ash 0.92 gr. 0.3 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 1.49 mg 0.4 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 168 mg 47.6 mg
Potassium, K 136 mg 38.6 mg
Sodium, Na 39 mg 11.1 mg
Zinc, Zn 2.39 mg 0.7 mg
List continued below
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 1.3 mcg 0.4 mcg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.32 mg 0.1 mg
Vitamin B3, Niacin 6.55 mg 1.9 mg
Vitamin B5, Pantothenic acid 0.52 mg 0.1 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin B12 2.42 mcg 0.7 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Fats, saturated 11.57 gr. 3.3 gr.
Fats, monounsaturated 8.72 gr. 2.5 gr.
Fats, polyunsaturated 0.98 gr. 0.3 gr.
Cholesterol 78 mg 22.1 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.72 gr. 0.2 gr.
Isoleucine 0.81 gr. 0.2 gr.
Leucine 1.3 gr. 0.4 gr.
Lysine 1.48 gr. 0.4 gr.
Methionine 0.43 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.68 gr. 0.2 gr.
Tyrosine 0.56 gr. 0.2 gr.
Valine 0.9 gr. 0.3 gr.
Arginine 0.99 gr. 0.3 gr.
Histidine 0.53 gr. 0.2 gr.
Alanine 1.01 gr. 0.3 gr.
Aspartic acid 1.47 gr. 0.4 gr.
Glutamic acid 2.43 gr. 0.7 gr.
Glycine 0.82 gr. 0.2 gr.
Proline 0.7 gr. 0.2 gr.
Serine 0.62 gr. 0.2 gr.