Random articles: Cocoa caffeine · Vitamin A · Spaghetti
Calories database: · Beef calories · Soda calories · Blueberries calories · Spaghetti calories · Liqueurs calories · Sausages calories
Log in/Register
< Calorie database

Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 1 IU 0.3 IU
Fats, trans 0.52 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.52 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 68.69 gr. 19.5 gr.
Energy 183 kcal 51.9 kcal
Energy 766 kj 217.2 kj
Protein 20.09 gr. 5.7 gr.
Total lipid (fat) 11.38 gr. 3.2 gr.
Ash 0.93 gr. 0.3 gr.
Carbohydrates 0.09 gr. 0.03 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 1.28 mg 0.4 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 157 mg 44.5 mg
Potassium, K 286 mg 81.1 mg
Sodium, Na 76 mg 21.5 mg
Zinc, Zn 3.88 mg 1.1 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 6.4 mcg 1.8 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 4.09 mg 1.2 mg
Vitamin B5, Pantothenic acid 0.43 mg 0.1 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin B12 2.01 mcg 0.6 mcg
Vitamin A, IU 26 IU 7.4 IU
Vitamin A, RAE 8 mcg 2.3 mcg
Retinol 8 mcg 2.3 mcg
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Fats, saturated 4.62 gr. 1.3 gr.
Fats, monounsaturated 3.28 gr. 0.9 gr.
Fats, polyunsaturated 0.52 gr. 0.1 gr.
Cholesterol 66 mg 18.7 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.96 gr. 0.3 gr.
Isoleucine 0.9 gr. 0.3 gr.
Leucine 1.55 gr. 0.4 gr.
Lysine 1.75 gr. 0.5 gr.
Methionine 0.66 gr. 0.2 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.79 gr. 0.2 gr.
Tyrosine 0.7 gr. 0.2 gr.
Valine 1.02 gr. 0.3 gr.
Arginine 1.35 gr. 0.4 gr.
Histidine 0.43 gr. 0.1 gr.
Alanine 1 gr. 0.3 gr.
Aspartic acid 1.59 gr. 0.5 gr.
Glutamic acid 2.81 gr. 0.8 gr.
Glycine 0.86 gr. 0.2 gr.
Proline 0.64 gr. 0.2 gr.
Serine 0.69 gr. 0.2 gr.