Log in/RegisterVeal, composite of trimmed retail cuts, separable lean and fat, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 72.84 gr. | 20.7 gr. |
| Energy | 144 kcal | 40.8 kcal |
| Energy | 602 kj | 170.7 kj |
| Protein | 19.35 gr. | 5.5 gr. |
| Total lipid (fat) | 6.77 gr. | 1.9 gr. |
| Ash | 1.04 gr. | 0.3 gr. |
| Calcium, Ca | 15 mg | 4.3 mg |
| Iron, Fe | 0.83 mg | 0.2 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 203 mg | 57.6 mg |
| Potassium, K | 315 mg | 89.3 mg |
| Sodium, Na | 82 mg | 23.2 mg |
| Zinc, Zn | 3.06 mg | 0.9 mg |
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| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 8.4 mcg | 2.4 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.5 mg | 2.1 mg |
| Vitamin B5, Pantothenic acid | 1.31 mg | 0.4 mg |
| Vitamin B6 | 0.41 mg | 0.1 mg |
| Folate, total | 13 mcg | 3.7 mcg |
| Folate, food | 13 mcg | 3.7 mcg |
| Folate, DFE | 13 mcg | 3.7 mcg |
| Vitamin B12 | 1.34 mcg | 0.4 mcg |
| Vitamin E (alpha-tocopherol) | 0.26 mg | 0.1 mg |
| Fats, saturated | 2.79 gr. | 0.8 gr. |
| Fats, monounsaturated | 2.57 gr. | 0.7 gr. |
| Fats, polyunsaturated | 0.48 gr. | 0.1 gr. |
| Cholesterol | 82 mg | 23.2 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.85 gr. | 0.2 gr. |
| Isoleucine | 0.95 gr. | 0.3 gr. |
| Leucine | 1.54 gr. | 0.4 gr. |
| Lysine | 1.59 gr. | 0.5 gr. |
| Methionine | 0.45 gr. | 0.1 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.78 gr. | 0.2 gr. |
| Tyrosine | 0.62 gr. | 0.2 gr. |
| Valine | 1.07 gr. | 0.3 gr. |
| Arginine | 1.14 gr. | 0.3 gr. |
| Histidine | 0.7 gr. | 0.2 gr. |
| Alanine | 1.15 gr. | 0.3 gr. |
| Aspartic acid | 1.67 gr. | 0.5 gr. |
| Glutamic acid | 3.06 gr. | 0.9 gr. |
| Glycine | 0.99 gr. | 0.3 gr. |
| Proline | 0.81 gr. | 0.2 gr. |
| Serine | 0.73 gr. | 0.2 gr. |
