Random articles: Cocoa caffeine · Vitamin A · Cellulite
Calories database: · Cornflakes calories · Pancake calories · Chewing gum calories · Yogurt dessert calories · Cold cuts calories · Cheese calories

Log in/Register

< Calorie database

Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	51.03 gr.	14.5 gr.
Energy	311 kcal	88.2 kcal
Energy	1301 kj	368.9 kj
Protein	29.7 gr.	8.4 gr.
Total lipid (fat)	20.38 gr.	5.8 gr.
Ash	0.93 gr.	0.3 gr.
Calcium, Ca	27 mg	7.7 mg
Iron, Fe	2.42 mg	0.7 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	201 mg	57 mg
Potassium, K	268 mg	76 mg
Sodium, Na	73 mg	20.7 mg
Zinc, Zn	6.64 mg	1.9 mg
Copper, Cu	0.19 mg	0.1 mg
List continued below
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	9.2 mcg	2.6 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	4.37 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.71 mg	0.2 mg
Vitamin B6	0.2 mg	0.1 mg
Vitamin B12	3.25 mcg	0.9 mcg
Fats, saturated	9.7 gr.	2.7 gr.
Fats, monounsaturated	8.17 gr.	2.3 gr.
Fats, polyunsaturated	0.83 gr.	0.2 gr.
Cholesterol	106 mg	30.1 mg
Tryptophan	0.35 gr.	0.1 gr.
Threonine	1.27 gr.	0.4 gr.
Isoleucine	1.44 gr.	0.4 gr.
Leucine	2.31 gr.	0.7 gr.
Lysine	2.62 gr.	0.7 gr.
Methionine	0.76 gr.	0.2 gr.
Cystine	0.36 gr.	0.1 gr.
Phenylalanine	1.21 gr.	0.3 gr.
Tyrosine	1 gr.	0.3 gr.
Valine	1.6 gr.	0.5 gr.
Arginine	1.76 gr.	0.5 gr.
Histidine	0.94 gr.	0.3 gr.
Alanine	1.79 gr.	0.5 gr.
Aspartic acid	2.61 gr.	0.7 gr.
Glutamic acid	4.31 gr.	1.2 gr.
Glycine	1.45 gr.	0.4 gr.
Proline	1.25 gr.	0.4 gr.
Serine	1.1 gr.	0.3 gr.