|
Quantity per 100 gr. |
Quantity per oz |
| Water |
6.5 gr. |
1.8 gr. |
| Energy |
449 kcal |
127.3 kcal |
| Energy |
1879 kj |
532.7 kj |
| Protein |
4.8 gr. |
1.4 gr. |
| Total lipid (fat) |
18 gr. |
5.1 gr. |
| Ash |
0.7 gr. |
0.2 gr. |
| Carbohydrates |
69.9 gr. |
19.8 gr. |
| Fiber |
2.9 gr. |
0.8 gr. |
| Sugars |
31.65 gr. |
9 gr. |
| Calcium, Ca |
54 mg |
15.3 mg |
| Iron, Fe |
4.07 mg |
1.2 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
122 mg |
34.6 mg |
List continued below
|
| Potassium, K |
175 mg |
49.6 mg |
| Sodium, Na |
273 mg |
77.4 mg |
| Zinc, Zn |
0.49 mg |
0.1 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.64 mg |
0.2 mg |
| Selenium, Se |
4.4 mcg |
1.2 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.46 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.21 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.24 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.29 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
46 mcg |
13 mcg |
| Folic acid |
39 mcg |
11.1 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
74 mcg |
21 mcg |
| Choline, total |
12 mg |
3.4 mg |
| Vitamin A, IU |
8 IU |
2.3 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.52 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
7 mcg |
2 mcg |
| Fats, saturated |
2.69 gr. |
0.8 gr. |
| Fats, monounsaturated |
7.55 gr. |
2.1 gr. |
| Fats, polyunsaturated |
6.78 gr. |
1.9 gr. |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.14 gr. |
0.04 gr. |
| Isoleucine |
0.17 gr. |
0.05 gr. |
| Leucine |
0.34 gr. |
0.1 gr. |
| Lysine |
0.19 gr. |
0.1 gr. |
| Methionine |
0.09 gr. |
0.03 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.23 gr. |
0.1 gr. |
| Tyrosine |
0.16 gr. |
0.04 gr. |
| Valine |
0.23 gr. |
0.1 gr. |
| Arginine |
0.28 gr. |
0.1 gr. |
| Histidine |
0.11 gr. |
0.03 gr. |
| Alanine |
0.2 gr. |
0.1 gr. |
| Aspartic acid |
0.35 gr. |
0.1 gr. |
| Glutamic acid |
1.29 gr. |
0.4 gr. |
| Glycine |
0.21 gr. |
0.1 gr. |
| Proline |
0.38 gr. |
0.1 gr. |
| Serine |
0.25 gr. |
0.1 gr. |
| Carotene, beta |
3 mcg |
0.9 mcg |
| Cryptoxanthin, beta |
18 mcg |
5.1 mcg |
| Lycopene |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
49 mcg |
13.9 mcg |
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