|
Quantity per 100 gr. |
Quantity per oz |
| Water |
57.2 gr. |
16.2 gr. |
| Energy |
249 kcal |
70.6 kcal |
| Energy |
1042 kj |
295.4 kj |
| Protein |
3.5 gr. |
1 gr. |
| Total lipid (fat) |
16.2 gr. |
4.6 gr. |
| Ash |
0.81 gr. |
0.2 gr. |
| Carbohydrates |
22.29 gr. |
6.3 gr. |
| Sugars |
20.65 gr. |
5.9 gr. |
| Calcium, Ca |
117 mg |
33.2 mg |
| Iron, Fe |
0.34 mg |
0.1 mg |
| Magnesium, Mg |
11 mg |
3.1 mg |
| Phosphorus, P |
105 mg |
29.8 mg |
List continued below
|
| Potassium, K |
157 mg |
44.5 mg |
| Sodium, Na |
61 mg |
17.3 mg |
| Zinc, Zn |
0.47 mg |
0.1 mg |
| Copper, Cu |
0.01 mg |
0 mg |
| Selenium, Se |
3.5 mcg |
1 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
| Vitamin B3, Niacin |
0.08 mg |
0.02 mg |
| Vitamin B5, Pantothenic acid |
0.46 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
26 mg |
7.4 mg |
| Vitamin B12 |
0.39 mcg |
0.1 mcg |
| Vitamin A, IU |
653 IU |
185.1 IU |
| Vitamin A, RAE |
182 mcg |
51.6 mcg |
| Retinol |
179 mcg |
50.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.51 mg |
0.1 mg |
| Vitamin D |
12 IU |
3.4 IU |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
10.33 gr. |
2.9 gr. |
| Fats, monounsaturated |
4.46 gr. |
1.3 gr. |
| Fats, polyunsaturated |
0.68 gr. |
0.2 gr. |
| Cholesterol |
92 mg |
26.1 mg |
| Tryptophan |
0.04 gr. |
0.01 gr. |
| Threonine |
0.14 gr. |
0.04 gr. |
| Isoleucine |
0.18 gr. |
0.1 gr. |
| Leucine |
0.3 gr. |
0.1 gr. |
| Lysine |
0.25 gr. |
0.1 gr. |
| Methionine |
0.08 gr. |
0.02 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.15 gr. |
0.04 gr. |
| Tyrosine |
0.14 gr. |
0.04 gr. |
| Valine |
0.21 gr. |
0.1 gr. |
| Arginine |
0.14 gr. |
0.04 gr. |
| Histidine |
0.08 gr. |
0.02 gr. |
| Alanine |
0.14 gr. |
0.04 gr. |
| Glutamic acid |
0.65 gr. |
0.2 gr. |
| Glycine |
0.15 gr. |
0.04 gr. |
| Proline |
0.34 gr. |
0.1 gr. |
| Serine |
0.17 gr. |
0.05 gr. |
| Carotene, beta |
32 mcg |
9.1 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
34 mcg |
9.6 mcg |
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