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Spaghetti, spinach, dry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 8.34 gr. 2.4 gr.
Energy 372 kcal 105.5 kcal
Energy 1556 kj 441.2 kj
Protein 13.35 gr. 3.8 gr.
Total lipid (fat) 1.57 gr. 0.4 gr.
Ash 1.93 gr. 0.5 gr.
Carbohydrates 74.81 gr. 21.2 gr.
Fiber 10.6 gr. 3 gr.
Sugars 2.72 gr. 0.8 gr.
Calcium, Ca 58 mg 16.4 mg
Iron, Fe 2.13 mg 0.6 mg
Magnesium, Mg 174 mg 49.3 mg
Phosphorus, P 332 mg 94.1 mg
List continued below
Potassium, K 376 mg 106.6 mg
Sodium, Na 36 mg 10.2 mg
Zinc, Zn 2.76 mg 0.8 mg
Copper, Cu 0.5 mg 0.1 mg
Manganese, Mn 2.65 mg 0.7 mg
Selenium, Se 63.5 mcg 18 mcg
Vitamin B1, Thiamin 0.37 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 4.55 mg 1.3 mg
Vitamin B5, Pantothenic acid 1.21 mg 0.3 mg
Vitamin B6 0.32 mg 0.1 mg
Folate, total 48 mcg 13.6 mcg
Folate, food 48 mcg 13.6 mcg
Folate, DFE 48 mcg 13.6 mcg
Choline, total 17.1 mg 4.8 mg
Vitamin A, IU 461 IU 130.7 IU
Vitamin A, RAE 23 mcg 6.5 mcg
Vitamin E (alpha-tocopherol) 0.74 mg 0.2 mg
Vitamin K (phylloquinone) 151.5 mcg 43 mcg
Fats, saturated 0.23 gr. 0.1 gr.
Fats, monounsaturated 0.18 gr. 0.1 gr.
Fats, polyunsaturated 0.64 gr. 0.2 gr.
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.36 gr. 0.1 gr.
Isoleucine 0.52 gr. 0.1 gr.
Leucine 0.91 gr. 0.3 gr.
Lysine 0.27 gr. 0.1 gr.
Methionine 0.21 gr. 0.1 gr.
Cystine 0.37 gr. 0.1 gr.
Phenylalanine 0.64 gr. 0.2 gr.
Tyrosine 0.36 gr. 0.1 gr.
Valine 0.57 gr. 0.2 gr.
Arginine 0.5 gr. 0.1 gr.
Histidine 0.27 gr. 0.1 gr.
Alanine 0.4 gr. 0.1 gr.
Aspartic acid 0.58 gr. 0.2 gr.
Glutamic acid 4.73 gr. 1.3 gr.
Glycine 0.43 gr. 0.1 gr.
Proline 1.42 gr. 0.4 gr.
Serine 0.64 gr. 0.2 gr.
Carotene, beta 277 mcg 78.5 mcg
Lutein + zeaxanthin 3487 mcg 988.7 mcg