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Fast foods, danish pastry, cinnamon

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	20.9 gr.	5.9 gr.
Energy	397 kcal	112.6 kcal
Energy	1661 kj	470.9 kj
Protein	5.46 gr.	1.5 gr.
Total lipid (fat)	19 gr.	5.4 gr.
Ash	1.4 gr.	0.4 gr.
Carbohydrates	53.24 gr.	15.1 gr.
Calcium, Ca	42 mg	11.9 mg
Iron, Fe	2.04 mg	0.6 mg
Magnesium, Mg	16 mg	4.5 mg
Phosphorus, P	84 mg	23.8 mg
Potassium, K	109 mg	30.9 mg
Sodium, Na	371 mg	105.2 mg
Zinc, Zn	0.55 mg	0.2 mg
Copper, Cu	0.09 mg	0.02 mg
List continued below
Manganese, Mn	0.42 mg	0.1 mg
Selenium, Se	17 mcg	4.8 mcg
Vitamin C, ascorbic acid	2.9 mg	0.8 mg
Vitamin B1, Thiamin	0.29 mg	0.1 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	2.5 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.63 mg	0.2 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	62 mcg	17.6 mcg
Folic acid	46 mcg	13 mcg
Folate, food	16 mcg	4.5 mcg
Folate, DFE	94 mcg	26.7 mcg
Vitamin B12	0.25 mcg	0.1 mcg
Vitamin A, IU	20 IU	5.7 IU
Vitamin A, RAE	6 mcg	1.7 mcg
Retinol	5 mcg	1.4 mcg
Fats, saturated	3.95 gr.	1.1 gr.
Fats, monounsaturated	12.04 gr.	3.4 gr.
Fats, polyunsaturated	1.87 gr.	0.5 gr.
Cholesterol	31 mg	8.8 mg
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.19 gr.	0.1 gr.
Isoleucine	0.24 gr.	0.1 gr.
Leucine	0.42 gr.	0.1 gr.
Lysine	0.22 gr.	0.1 gr.
Methionine	0.12 gr.	0.03 gr.
Cystine	0.11 gr.	0.03 gr.
Phenylalanine	0.28 gr.	0.1 gr.
Tyrosine	0.19 gr.	0.1 gr.
Valine	0.28 gr.	0.1 gr.
Arginine	0.25 gr.	0.1 gr.
Histidine	0.13 gr.	0.04 gr.
Alanine	0.21 gr.	0.1 gr.
Aspartic acid	0.33 gr.	0.1 gr.
Glutamic acid	1.44 gr.	0.4 gr.
Glycine	0.18 gr.	0.1 gr.
Proline	0.5 gr.	0.1 gr.
Serine	0.31 gr.	0.1 gr.