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Fast foods, frijoles with cheese

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 69.11 gr. 19.6 gr.
Energy 135 kcal 38.3 kcal
Energy 565 kj 160.2 kj
Protein 6.81 gr. 1.9 gr.
Total lipid (fat) 4.66 gr. 1.3 gr.
Ash 2.23 gr. 0.6 gr.
Carbohydrates 17.19 gr. 4.9 gr.
Calcium, Ca 113 mg 32 mg
Iron, Fe 1.34 mg 0.4 mg
Magnesium, Mg 51 mg 14.5 mg
Phosphorus, P 105 mg 29.8 mg
Potassium, K 362 mg 102.6 mg
Sodium, Na 528 mg 149.7 mg
Zinc, Zn 1.04 mg 0.3 mg
Copper, Cu 0.2 mg 0.1 mg
List continued below
Manganese, Mn 0.3 mg 0.1 mg
Selenium, Se 1.7 mcg 0.5 mcg
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 0.89 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.66 mg 0.2 mg
Vitamin B6 0.12 mg 0.03 mg
Folate, total 67 mcg 19 mcg
Folate, food 67 mcg 19 mcg
Folate, DFE 67 mcg 19 mcg
Vitamin B12 0.41 mcg 0.1 mcg
Vitamin A, IU 273 IU 77.4 IU
Vitamin A, RAE 21 mcg 6 mcg
Retinol 9 mcg 2.6 mcg
Fats, saturated 2.44 gr. 0.7 gr.
Fats, monounsaturated 1.57 gr. 0.4 gr.
Fats, polyunsaturated 0.42 gr. 0.1 gr.
Cholesterol 22 mg 6.2 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.26 gr. 0.1 gr.
Isoleucine 0.31 gr. 0.1 gr.
Leucine 0.52 gr. 0.1 gr.
Lysine 0.46 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.34 gr. 0.1 gr.
Tyrosine 0.21 gr. 0.1 gr.
Valine 0.35 gr. 0.1 gr.
Arginine 0.36 gr. 0.1 gr.
Histidine 0.19 gr. 0.1 gr.
Alanine 0.25 gr. 0.1 gr.
Aspartic acid 0.71 gr. 0.2 gr.
Glutamic acid 1.28 gr. 0.4 gr.
Glycine 0.21 gr. 0.1 gr.
Proline 0.38 gr. 0.1 gr.
Serine 0.35 gr. 0.1 gr.