Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	26.23 gr.	7.4 gr.
Energy	628 kcal	178.1 kcal
Energy	2627 kj	744.8 kj
Protein	0.26 gr.	0.1 gr.
Total lipid (fat)	70.22 gr.	19.9 gr.
Ash	1.76 gr.	0.5 gr.
Carbohydrates	1.53 gr.	0.4 gr.
Calcium, Ca	7 mg	2 mg
Iron, Fe	0.12 mg	0.03 mg
Magnesium, Mg	2 mg	0.6 mg
List continued below
Phosphorus, P	10 mg	2.8 mg
Potassium, K	46 mg	13 mg
Sodium, Na	700 mg	198.5 mg
Zinc, Zn	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.03 mg	0.01 mg
Folate, total	1 mcg	0.3 mcg
Folate, food	1 mcg	0.3 mcg
Folate, DFE	1 mcg	0.3 mcg
Vitamin A, IU	3571 IU	1012.5 IU
Vitamin E (alpha-tocopherol)	5.59 mg	1.6 mg
Tocopherol, beta	0.32 mg	0.1 mg
Tocopherol, gamma	34.97 mg	9.9 mg
Tocopherol, delta	10.92 mg	3.1 mg
Fats, saturated	13.63 gr.	3.9 gr.
Fats, monounsaturated	33.47 gr.	9.5 gr.
Fats, polyunsaturated	20.25 gr.	5.7 gr.
Fats, trans	14.79 gr.	4.2 gr.
Fatty acids, total trans-monoenoic	14.01 gr.	4 gr.
Fatty acids, total trans-polyenoic	0.78 gr.	0.2 gr.
Stigmasterol	25 mg	7.1 mg
Campesterol	31 mg	8.8 mg
Beta-sitosterol	81 mg	23 mg