|
Quantity per 100 gr. |
Quantity per oz |
| Water |
49.66 gr. |
14.1 gr. |
| Energy |
424 kcal |
120.2 kcal |
| Energy |
1776 kj |
503.5 kj |
| Protein |
0.2 gr. |
0.1 gr. |
| Total lipid (fat) |
47.53 gr. |
13.5 gr. |
| Ash |
1.75 gr. |
0.5 gr. |
| Carbohydrates |
0.86 gr. |
0.2 gr. |
| Calcium, Ca |
4 mg |
1.1 mg |
| Iron, Fe |
0.21 mg |
0.1 mg |
| Magnesium, Mg |
1 mg |
0.3 mg |
| Phosphorus, P |
4 mg |
1.1 mg |
| Potassium, K |
36 mg |
10.2 mg |
| Sodium, Na |
646 mg |
183.2 mg |
List continued below
|
| Zinc, Zn |
0.06 mg |
0.02 mg |
| Copper, Cu |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Folate, total |
2 mcg |
0.6 mcg |
| Folate, food |
2 mcg |
0.6 mcg |
| Folate, DFE |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
3.94 mg |
1.1 mg |
| Vitamin K (phylloquinone) |
101.3 mcg |
28.7 mcg |
| Fats, saturated |
8.79 gr. |
2.5 gr. |
| Fats, monounsaturated |
16.42 gr. |
4.7 gr. |
| Fats, polyunsaturated |
20.24 gr. |
5.7 gr. |
| Fats, trans |
4.42 gr. |
1.3 gr. |
| Fatty acids, total trans-monoenoic |
4.42 gr. |
1.3 gr. |
| Cholesterol |
1 mg |
0.3 mg |
| Stigmasterol |
20 mg |
5.7 mg |
| Campesterol |
22 mg |
6.2 mg |
| Beta-sitosterol |
62 mg |
17.6 mg |
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