Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	75.88 gr.	21.5 gr.
Energy	113 kcal	32 kcal
Energy	474 kj	134.4 kj
Protein	22.88 gr.	6.5 gr.
Total lipid (fat)	1.71 gr.	0.5 gr.
Ash	1.11 gr.	0.3 gr.
Calcium, Ca	5 mg	1.4 mg
Iron, Fe	0.8 mg	0.2 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	232 mg	65.8 mg
Potassium, K	399 mg	113.1 mg
List continued below
Sodium, Na	50 mg	14.2 mg
Zinc, Zn	2.05 mg	0.6 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	26.4 mcg	7.5 mcg
Vitamin B1, Thiamin	0.65 mg	0.2 mg
Vitamin B2, Riboflavin	0.36 mg	0.1 mg
Vitamin B3, Niacin	7.18 mg	2 mg
Vitamin B5, Pantothenic acid	0.9 mg	0.3 mg
Vitamin B6	0.69 mg	0.2 mg
Choline, total	79.9 mg	22.7 mg
Betaine	6.7 mg	1.9 mg
Vitamin B12	0.53 mcg	0.2 mcg
Vitamin E (alpha-tocopherol)	0.08 mg	0.02 mg
Fats, saturated	0.52 gr.	0.1 gr.
Fats, monounsaturated	0.69 gr.	0.2 gr.
Fats, polyunsaturated	0.32 gr.	0.1 gr.
Fats, trans	0.01 gr.	0 gr.
Fatty acids, total trans-monoenoic	0.01 gr.	0 gr.
Cholesterol	62 mg	17.6 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.01 gr.	0.3 gr.
Isoleucine	1.08 gr.	0.3 gr.
Leucine	1.88 gr.	0.5 gr.
Lysine	2.04 gr.	0.6 gr.
Methionine	0.63 gr.	0.2 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.95 gr.	0.3 gr.
Tyrosine	0.91 gr.	0.3 gr.
Valine	1.16 gr.	0.3 gr.
Arginine	1.48 gr.	0.4 gr.
Histidine	0.93 gr.	0.3 gr.
Alanine	1.31 gr.	0.4 gr.
Aspartic acid	2.14 gr.	0.6 gr.
Glutamic acid	3.5 gr.	1 gr.
Glycine	1.03 gr.	0.3 gr.
Proline	0.93 gr.	0.3 gr.
Serine	0.96 gr.	0.3 gr.
Hydroxyproline	0.08 gr.	0.02 gr.