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MORNINGSTAR FARMS Veggie Bites Spinach Artichoke, frozen, unprepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin A, RAE 55 mcg 15.6 mcg
Energy 925 kj 262.3 kj
Water 56 gr. 15.9 gr.
Energy 221 kcal 62.7 kcal
Protein 11 gr. 3.1 gr.
Total lipid (fat) 11.9 gr. 3.4 gr.
Ash 2.3 gr. 0.7 gr.
Carbohydrates 18.8 gr. 5.3 gr.
Fiber 2 gr. 0.6 gr.
Sugars 4.7 gr. 1.3 gr.
Calcium, Ca 107 mg 30.3 mg
Iron, Fe 3.2 mg 0.9 mg
Phosphorus, P 159 mg 45.1 mg
Potassium, K 175 mg 49.6 mg
Sodium, Na 670 mg 190 mg
List continued below
Vitamin C, ascorbic acid 5 mg 1.4 mg
Vitamin B1, Thiamin 0.9 mg 0.3 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 7.1 mg 2 mg
Vitamin B6 0.5 mg 0.1 mg
Vitamin B12 4.9 mcg 1.4 mcg
Vitamin A, IU 1095 IU 310.5 IU
Fats, saturated 3 gr. 0.9 gr.
Fats, monounsaturated 3.2 gr. 0.9 gr.
Fats, polyunsaturated 5.4 gr. 1.5 gr.
Fats, trans 0.3 gr. 0.1 gr.
Cholesterol 8 mg 2.3 mg