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Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS Combos, chocolate and vanilla

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 4.2 gr. 1.2 gr.
Vitamin D 148 IU 42 IU
Vitamin C, ascorbic acid 22.2 mg 6.3 mg
Vitamin B1, Thiamin 1.4 mg 0.4 mg
Vitamin B2, Riboflavin 1.6 mg 0.5 mg
Vitamin B3, Niacin 18.5 mg 5.2 mg
Vitamin B6 1.85 mg 0.5 mg
Folate, total 370 mcg 104.9 mcg
Vitamin B12 5.6 mcg 1.6 mcg
Fats, trans 0.1 gr. 0.03 gr.
Fats, saturated 0.6 gr. 0.2 gr.
Fats, monounsaturated 3 gr. 0.9 gr.
Vitamin A, IU 1852 IU 525.1 IU
List continued below
Zinc, Zn 13.9 mg 3.9 mg
Sodium, Na 597 mg 169.3 mg
Total lipid (fat) 5.6 gr. 1.6 gr.
Carbohydrates 84.6 gr. 24 gr.
Ash 3.4 gr. 1 gr.
Energy 390 kcal 110.6 kcal
Water 2.1 gr. 0.6 gr.
Energy 1633 kj 463 kj
Sugars 37.9 gr. 10.7 gr.
Fiber 4.1 gr. 1.2 gr.
Calcium, Ca 370 mg 104.9 mg
Iron, Fe 16.7 mg 4.7 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 148 mg 42 mg
Potassium, K 163 mg 46.2 mg
Fats, polyunsaturated 1.8 gr. 0.5 gr.