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HOUSE FOODS Premium Firm Tofu

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 10.92 gr. 3.1 gr.
Fats, monounsaturated 0.97 gr. 0.3 gr.
Fats, saturated 0.71 gr. 0.2 gr.
Vitamin C, ascorbic acid 1.1 mg 0.3 mg
Sodium, Na 33 mg 9.4 mg
Iron, Fe 1.69 mg 0.5 mg
Calcium, Ca 149 mg 42.2 mg
Fiber 0.9 gr. 0.3 gr.
Sugars 0.4 gr. 0.1 gr.
Energy 357 kj 101.2 kj
Water 82.87 gr. 23.5 gr.
Energy 85 kcal 24.1 kcal
List continued below
Ash 1.05 gr. 0.3 gr.
Carbohydrates 0.97 gr. 0.3 gr.
Total lipid (fat) 4.19 gr. 1.2 gr.
Fats, polyunsaturated 2.51 gr. 0.7 gr.