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KELLOGG'S, EGGO, Thick & Fluffy, Waffles, Brown Sugar

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 5.8 gr. 1.6 gr.
Vitamin B1, Thiamin 0.55 mg 0.2 mg
Vitamin B2, Riboflavin 0.62 mg 0.2 mg
Vitamin B3, Niacin 7.3 mg 2.1 mg
Vitamin B6 0.73 mg 0.2 mg
Folate, total 66 mcg 18.7 mcg
Vitamin B12 2.2 mcg 0.6 mcg
Fats, trans 0.2 gr. 0.1 gr.
Fats, saturated 3.2 gr. 0.9 gr.
Fats, monounsaturated 3.1 gr. 0.9 gr.
Vitamin A, RAE 546 mcg 154.8 mcg
List continued below
Vitamin A, IU 1818 IU 515.5 IU
Zinc, Zn 0.3 mg 0.1 mg
Total lipid (fat) 11.9 gr. 3.4 gr.
Carbohydrates 44.5 gr. 12.6 gr.
Energy 307 kcal 87 kcal
Water 33.6 gr. 9.5 gr.
Energy 1284 kj 364 kj
Sugars 15.8 gr. 4.5 gr.
Fiber 1.1 gr. 0.3 gr.
Calcium, Ca 455 mg 129 mg
Iron, Fe 8.2 mg 2.3 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 342 mg 97 mg
Potassium, K 89 mg 25.2 mg
Sodium, Na 490 mg 138.9 mg
Fats, polyunsaturated 5 gr. 1.4 gr.