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KEEBLER, Cheese on Wheat Sandwich Crackers

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Protein 8.4 gr. 2.4 gr.
Sodium, Na 790 mg 224 mg
Vitamin B1, Thiamin 0.39 mg 0.1 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 3.5 mg 1 mg
Folate, total 99 mcg 28.1 mcg
Cholesterol 4 mg 1.1 mg
Fats, trans 0.66 gr. 0.2 gr.
Fats, saturated 6.3 gr. 1.8 gr.
Fats, monounsaturated 5.3 gr. 1.5 gr.
Potassium, K 301 mg 85.3 mg
Phosphorus, P 195 mg 55.3 mg
Magnesium, Mg 10 mg 2.8 mg
Total lipid (fat) 25.4 gr. 7.2 gr.
Carbohydrates 59.8 gr. 17 gr.
List continued below
Energy 499 kcal 141.5 kcal
Water 2.7 gr. 0.8 gr.
Energy 2088 kj 592 kj
Sugars 14.2 gr. 4 gr.
Fiber 1.8 gr. 0.5 gr.
Calcium, Ca 151 mg 42.8 mg
Iron, Fe 3 mg 0.9 mg
Fats, polyunsaturated 11.9 gr. 3.4 gr.