|
Quantity per 100 gr. |
Quantity per oz |
| Protein |
9.21 gr. |
2.6 gr. |
| Total lipid (fat) |
12.54 gr. |
3.6 gr. |
| Carbohydrates |
33.63 gr. |
9.5 gr. |
| Ash |
1.88 gr. |
0.5 gr. |
| Energy |
284 kcal |
80.5 kcal |
| Sucrose |
0.3 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.09 gr. |
0.03 gr. |
| Fructose |
0.12 gr. |
0.03 gr. |
| Maltose |
0.78 gr. |
0.2 gr. |
| Water |
42.74 gr. |
12.1 gr. |
| Energy |
1189 kj |
337.1 kj |
List continued below
|
| Sugars |
1.3 gr. |
0.4 gr. |
| Fiber |
2.9 gr. |
0.8 gr. |
| Calcium, Ca |
104 mg |
29.5 mg |
| Iron, Fe |
2.47 mg |
0.7 mg |
| Magnesium, Mg |
24 mg |
6.8 mg |
| Phosphorus, P |
132 mg |
37.4 mg |
| Potassium, K |
155 mg |
43.9 mg |
| Sodium, Na |
453 mg |
128.4 mg |
| Zinc, Zn |
0.71 mg |
0.2 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.39 mg |
0.1 mg |
| Selenium, Se |
16.7 mcg |
4.7 mcg |
| Vitamin A, IU |
206 IU |
58.4 IU |
| Retinol |
23 mcg |
6.5 mcg |
| Vitamin A, RAE |
30 mcg |
8.5 mcg |
| Carotene, beta |
63 mcg |
17.9 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
1.13 mg |
0.3 mg |
| Vitamin D |
3 IU |
0.9 IU |
| Cryptoxanthin, beta |
26 mcg |
7.4 mcg |
| Lycopene |
133 mcg |
37.7 mcg |
| Lutein + zeaxanthin |
111 mcg |
31.5 mcg |
| Tocopherol, beta |
0.11 mg |
0.03 mg |
| Tocopherol, gamma |
3.04 mg |
0.9 mg |
| Tocopherol, delta |
0.76 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.33 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.85 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.48 mg |
0.1 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
68 mcg |
19.3 mcg |
| Vitamin B12 |
0.18 mcg |
0.1 mcg |
| Choline, total |
15.9 mg |
4.5 mg |
| Vitamin K (phylloquinone) |
16.9 mcg |
4.8 mcg |
| Folic acid |
44 mcg |
12.5 mcg |
| Folate, food |
23 mcg |
6.5 mcg |
| Folate, DFE |
99 mcg |
28.1 mcg |
| Tryptophan |
0.1 gr. |
0.03 gr. |
| Threonine |
0.27 gr. |
0.1 gr. |
| Isoleucine |
0.36 gr. |
0.1 gr. |
| Leucine |
0.72 gr. |
0.2 gr. |
| Lysine |
0.47 gr. |
0.1 gr. |
| Methionine |
0.19 gr. |
0.1 gr. |
| Cystine |
0.2 gr. |
0.1 gr. |
| Phenylalanine |
0.42 gr. |
0.1 gr. |
| Tyrosine |
0.25 gr. |
0.1 gr. |
| Valine |
0.43 gr. |
0.1 gr. |
| Arginine |
0.48 gr. |
0.1 gr. |
| Histidine |
0.25 gr. |
0.1 gr. |
| Alanine |
0.37 gr. |
0.1 gr. |
| Aspartic acid |
0.63 gr. |
0.2 gr. |
| Glutamic acid |
2.55 gr. |
0.7 gr. |
| Glycine |
0.41 gr. |
0.1 gr. |
| Proline |
1.15 gr. |
0.3 gr. |
| Serine |
0.47 gr. |
0.1 gr. |
| Cholesterol |
13 mg |
3.7 mg |
| Fats, trans |
0.07 gr. |
0.02 gr. |
| Fats, saturated |
2.31 gr. |
0.7 gr. |
| Fats, monounsaturated |
4.84 gr. |
1.4 gr. |
| Fats, polyunsaturated |
4.24 gr. |
1.2 gr. |
| Fatty acids, total trans-monoenoic |
0.05 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Starch |
29.62 gr. |
8.4 gr. |
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