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Lamb, grilled steak, dry calories

Grams: gr.
kcal: 312

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See also:

Lamb, lean, cooked, serving (130 gr.): 217 calories
Lamb, giouvetsi, portion (130 gr.): 453 calories
Lamb, fried sweets, portion (113 gr.): 260 calories
Lamb, grilled tongue, portion (113 gr.): 311 calories
Lamb, braised with zucchini, serving (260 gr.): 685 calories
Lamb, braised with spaghetti, serving (265 gr.): 438 calories
Lamb, braised with potatoes, serving (265 gr.): 418 calories
Lamb, braised with puree, serving (265 gr.): 370 calories
Lamb, braised with rice, serving (265 gr.): 470 calories
Lamb, braised plain, serving (125 gr.): 250 calories
Lamb, with artichokes, serving (125 gr.): 300 calories
Lamb, with peas, serving (200 gr.): 734 calories
Lamb, lean roast leg, serving (125 gr.): 239 calories
Lamb, leg roasted with fat, serving (125 gr.): 333 calories
Lamb, roast leg, skinless, serving (130 gr.): 368 calories
Lamb, grilled steak, dry (100 gr.): 312 calories
Lamb, ribs, high fat, serving (130 gr.): 582 calories
Lamb, lean roasted ribs, serving (125 gr.): 278 calories
Lamb, ribs, 1 piece of small size, (46 gr.): 99 calories
Lamb, lean sides, serving (113 gr.): 262 calories
Lamb, ragout (with zucchini), serving (250 gr.): 685 calories
Lamb, lean roast neck, serving (125 gr.): 315 calories
Lamb, spit, only breadcrumbs, serving (130 gr.): 242 calories
Lamb, roast breast, serving (125 gr.): 315 calories
Lamb, fried liver, serving (105 gr.): 232 calories
Lamb, tash kebabs, serving (130 gr.): 580 calories
Lamb, grilled fillet, relatively lean, serving (115 gr.): 265 calories
Lamb, fricassee, only meat (lean), portion (125 gr.): 270 calories
Lamb, fricassee, whole meal, portion (230 gr.): 660 calories
Lamb, scapula lean roasted, serving (113 gr.): 231 calories
Lamb, scapula fatty roasted, serving (130 gr.): 442 calories
Lamb, kidneys (100 gr.): 144 calories