Food calories – Calorie counter – Calorie database

Calorie counter

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M

Macadamia, salted, cup (135 gr.): 960 kcal

Mackerel, baked, with oil, piece (115 gr.): 274 kcal

Mackerel, fried, serving (125 gr.): 235 kcal

Mackerel, in vegetable oil, canned (195 gr.): 450 kcal

Mackerel, oven roasted, with tomato, serving (130 gr.): 380 kcal

Mackerel, roasted (100 gr.): 188 kcal

Mackerel, smoked fillet, canned food (100 gr.): 229 kcal

Mai tai, alcoholic beverage, serving (90 gr.): 65 kcal

Malt, powdered, teaspoon (6 gr.): 139 kcal

Maltose, sweetener, teaspoon (5 gr.): 17 kcal

Mandarin orange, 2 small pieces (84 gr.): 37 kcal

Mandarin, medium size, piece (85 gr.): 44 kcal

Maple, syrup, sweetener, teaspoon (5 gr.): 17 kcal

Margarine, individual portion, piece (10 gr.): 73 kcal

Margarine, with stanols and olive oil, portion (10 gr.): 50 kcal

Marinade, with honey and mustard, spoonful (15 gr.): 20 kcal

Marinade, with wine, spoonful (15 gr.): 20 kcal

Marjoram, dried, teaspoon (4 gr.): 2 kcal

Martini, cocktails, serving (90 gr.): 159 kcal

Mashed potatoes, only potato content, boiled (100 gr.): 96 kcal

Mayonnaise, medium fat, teaspoon (8 gr.): 39 kcal

Mayonnaise, replacement, low fat, spoonful (15 gr.): 44 kcal

Mayonnaise, with 5% fat, spoonful (15 gr.): 13 kcal

Meat pie, with beef, dry, piece (145 gr.): 271 kcal

Meatballs, with baked potatoes, portion (265 gr.): 449 kcal

Meatballs, with potato puree, portion (265 gr.): 226 kcal

Melomakarona, piece (50 gr.): 175 kcal

Meringue, sweet, serving (50 gr.): 190 kcal

Metsovone, cheese, portion (50 gr.): 188 kcal

Milk chocolate, with cereals, piece (50 gr.): 275 kcal

Milk dessert, chocolate-whipped cream, cup (100 gr.): 197 kcal

Milk dessert, vanilla, bottle (125 gr.): 136 kcal

Milk kefir, 1.3% fat, 1 glass (250 gr.): 120 kcal

Milk pie, portion (145 gr.): 289 kcal

Milk shake, banana, serving (313 gr.): 380 kcal

Milk shake, chocolate, serving (313 gr.): 390 kcal

Milk shake, with yoghurt and chocolate, serving (313 gr.): 346 kcal

Milk, coconut milk, half glass (100 gr.): 21 kcal

Milk, coffee portion, 3.5% fat, piece (15 gr.): 10 kcal

Milk, coffee portion, 7.5% fat, piece (15 gr.): 16 kcal

Milk, coffee serving, 0% fat, piece (15 gr.): 5 kcal

Milk, cow milk, fat 1%, glass (250 gr.): 102 kcal

Milk, cow milk, fat 2%, glass (250 gr.): 121 kcal

Milk, cow milk, whole fat, glass (220 gr.): 140 kcal

Milk, cow milk, with plant sterols, glass (250 gr.): 120 kcal

Milk, cow's 0%, fat, glass (220 gr.): 73 kcal

Milk, individual serving, 4% fat, piece (7 gr.): 8 kcal

Milk, powder, skimmed, spoonful (10 gr.): 36 kcal

Milk, soy milk enriched, carton (200 gr.): 119 kcal

Milk, soy milk, glass (240 gr.): 79 kcal

Milk, sugary, insoluble, spoonful (12 gr.): 38 kcal

Milk, with cocoa and sugar, can (450 gr.): 296 kcal

Milk, with cocoa, fat 0%, can (450 gr.): 158 kcal

Milk, with cocoa, fat 1%, glass (250 gr.): 157 kcal

Milk, with cocoa, light, can (330 gr.): 119 kcal

Milk, with cocoa, no sugar, can (340 gr.): 116 kcal

Milkshake, mocha, serving (313 gr.): 227 kcal

Milkshake, simple, serving (418 gr.): 548 kcal

Milkshake, strawberry, low fat, serving (480 gr.): 460 kcal

Milkshake, vanilla, low fat, serving (313 gr.): 365 kcal

Milkshake, vanilla, serving (480 gr.): 460 kcal

Millefeuille, piece (150 gr.): 505 kcal

Millet, cereal, raw, dried, serving (30 gr.): 36 kcal

Mince, with tomato sauce, spoonful (15 gr.): 32 kcal

Minced meat, braised, with dumplings and cheese, serving (265 gr.): 420 kcal

Minced meat, braised, with spaghetti, serving (265 gr.): 383 kcal

Mint, dry, teaspoon (5 gr.): 17 kcal

Mizithra, Thessaly, serving (50 gr.): 77 kcal

Molasses, teaspoon (5 gr.): 18 kcal

Mortadella, usual, thin slice (25 gr.): 79 kcal

Mousse, chocolate, standard, serving (100 gr.): 211 kcal

Mousse, Fruit mousse with whipped cream, serving (90 gr.): 215 kcal

Mousse, fruit, serving (80 gr.): 181 kcal

Mousse, vanilla, standard, serving (70 gr.): 134 kcal

Mozzarella, cheese, low fat (50 gr.): 128 kcal

Mozzarella, cheese, with semi-skimmed milk (50 gr.): 130 kcal

Muesli, dried fruits + nuts, 1/2 cup (34 gr.): 144 kcal

Muesli, plain, 2 tablespoons (34 gr.): 131 kcal

Muesli, simple, portion (40 gr.): 0 kcal

Muesli, with dried fruit, portion (40 gr.): 0 kcal

Muffin, raspberry, piece (85 gr.): 170 kcal

Muffin, simple, piece (85 gr.): 206 kcal

Mushroom soup, from ready-made powder, portion (100 gr.): 23 kcal

Mushroom soup, with croutons, from powder (100 gr.): 45 kcal

Mushrooms, fresh, cup (35 gr.): 9 kcal

Mushrooms, stew, serving (250 gr.): 250 kcal

Mussels, saganaki, portion (130 gr.): 465 kcal

Mussels, with a little lemon, raw (100 gr.): 67 kcal

Mustard, brown color, teaspoon (8 gr.): 7 kcal

Mustard, diet, teaspoon (5 gr.): 1 kcal

Mustard, sauce, with sugar, teaspoon (5 gr.): 14 kcal

Mustard, spicy, teaspoon (8 gr.): 8 kcal

Mustard, yellow color, teaspoon (8 gr.): 6 kcal