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Spinach, water-boiled, cup calories

Grams: gr.
kcal: 21

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Spinach, frozen, raw, cup (112 gr.): 24 calories
Spinach, canned, cooked, cup (107 gr.): 25 calories
Spinach, water-boiled, cup (90 gr.): 21 calories
Spinach pie, frozen, piece (132 gr.): 426 calories
Spinach pie, with cheese, dry, piece (145 gr.): 445 calories
Spinach pie, without cheese, dry, piece (145 gr.): 302 calories
Spinach pie, frozen, small piece (40 gr.): 124 calories
Spinach with rice, spanakorizo, spinachrice, minimal olive oil, serving (220 gr.): 163 calories
Spinach rice, usual, cup (190 gr.): 231 calories