| Food |
Fiber per 100 gr. |
Fiber per oz |
| Corn bran, crude |
79 g |
22.4 g |
| Gums, seed gums (includes locust bean, guar) |
77.3 g |
21.9 g |
| Fungi, Cloud ears, dried |
70.1 g |
19.9 g |
| Spices, curry powder |
53.2 g |
15.1 g |
| Spices, cinnamon, ground |
53.1 g |
15.1 g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER |
50 g |
14.2 g |
| Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal |
46.2 g |
13.1 g |
| Spices, savory, ground |
45.7 g |
13 g |
| Pinon Nuts, roasted (Navajo) |
43.4 g |
12.3 g |
| Wheat bran, crude |
42.8 g |
12.1 g |
List continued below
|
| Spices, rosemary, dried |
42.6 g |
12.1 g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS |
42.5 g |
12 g |
| Spices, oregano, dried |
42.5 g |
12 g |
| Spices, coriander seed |
41.9 g |
11.9 g |
| Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran |
41.3 g |
11.7 g |
| Spices, marjoram, dried |
40.3 g |
11.4 g |
| Spices, sage, ground |
40.3 g |
11.4 g |
| Spices, fennel seed |
39.8 g |
11.3 g |
| Carob flour |
39.8 g |
11.3 g |
| Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares |
38.5 g |
10.9 g |
| Spices, caraway seed |
38 g |
10.8 g |
| Spices, basil, dried |
37.7 g |
10.7 g |
| Beverages, KELLOGG'S SPECIAL K20 protein powder |
37.5 g |
10.6 g |
| Cocoa, dry powder, unsweetened |
37 g |
10.5 g |
| Spices, thyme, dried |
37 g |
10.5 g |
| Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry |
36.7 g |
10.4 g |
| Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares |
35.2 g |
10 g |
| Spices, paprika |
34.9 g |
9.9 g |
| Spices, chili powder |
34.8 g |
9.9 g |
| Seeds, chia seeds, dried |
34.4 g |
9.8 g |
| Cocoa, dry powder, hi-fat or breakfast, processed with alkali |
33.9 g |
9.6 g |
| Spices, cloves, ground |
33.9 g |
9.6 g |
| Parsley, freeze-dried |
32.7 g |
9.3 g |
| Soup, bean with bacon, dry, mix |
30.8 g |
8.7 g |
| Spearmint, dried |
29.8 g |
8.4 g |
| Cocoa, dry powder, hi-fat or breakfast, plain |
29.8 g |
8.4 g |
| Cocoa, dry powder, unsweetened, processed with alkali |
29.8 g |
8.4 g |
| Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original |
29.3 g |
8.3 g |
| Peppers, hot chile, sun-dried |
28.7 g |
8.1 g |
| Cereals ready-to-eat, POST, 100% Bran Cereal |
28.6 g |
8.1 g |
| Cereals ready-to-eat, KRAFT, POST 100% BRAN Cereal |
28.6 g |
8.1 g |
| Cereals ready-to-eat, KELLOGG's FIBERPLUS Cinnamon Oat Crunch |
28 g |
7.9 g |
| Spices, cardamom |
28 g |
7.9 g |
| Celery flakes, dried |
27.8 g |
7.9 g |
| Seeds, flaxseed |
27.3 g |
7.7 g |
| Spices, pepper, red or cayenne |
27.2 g |
7.7 g |
| Leavening agents, yeast, baker's, active dry |
26.9 g |
7.6 g |
| Peppers, pasilla, dried |
26.8 g |
7.6 g |
| Spices, parsley, dried |
26.7 g |
7.6 g |
| Spices, bay leaf |
26.3 g |
7.5 g |
| Spices, pepper, white |
26.2 g |
7.4 g |
| Chives, freeze-dried |
26.2 g |
7.4 g |
| Winged beans, mature seeds, raw |
25.9 g |
7.3 g |
| Hyacinth beans, mature seeds, raw |
25.6 g |
7.3 g |
| Peas, green, split, mature seeds, raw |
25.5 g |
7.2 g |
| Spices, pepper, black |
25.3 g |
7.2 g |
| Beans, french, mature seeds, raw |
25.2 g |
7.1 g |
| Beans, yellow, mature seeds, raw |
25.1 g |
7.1 g |
| Broadbeans (fava beans), mature seeds, raw |
25 g |
7.1 g |
| Beans, kidney, all types, mature seeds, raw |
24.9 g |
7.1 g |
| Beans, small white, mature seeds, raw |
24.9 g |
7.1 g |
| Beans, kidney, california red, mature seeds, raw |
24.9 g |
7.1 g |
| Beans, kidney, royal red, mature seeds, raw |
24.9 g |
7.1 g |
| Beans, cranberry (roman), mature seeds, raw |
24.7 g |
7 g |
| Spices, fenugreek seed |
24.6 g |
7 g |
| Rose Hips, wild (Northern Plains Indians) |
24.1 g |
6.8 g |
| Radishes, oriental, dried |
23.9 g |
6.8 g |
| Rye flour, dark |
23.8 g |
6.7 g |
| Carrot, dehydrated |
23.6 g |
6.7 g |
| Beverages, coffee substitute, cereal grain beverage, powder |
23.3 g |
6.6 g |
| Crackers, rye, wafers, plain |
22.9 g |
6.5 g |
| Spices, turmeric, ground |
22.7 g |
6.4 g |
| Formulated bar, high fiber, chewy, oats and chocolate |
22.5 g |
6.4 g |
| Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber |
22.3 g |
6.3 g |
| Cereals ready-to-eat, KASHI GOOD FRIENDS |
21.7 g |
6.2 g |
| Spices, allspice, ground |
21.6 g |
6.1 g |
| Peppers, ancho, dried |
21.6 g |
6.1 g |
| Peppers, sweet, green, freeze-dried |
21.3 g |
6 g |
| Peppers, sweet, red, freeze-dried |
21.3 g |
6 g |
| Spices, dill seed |
21.1 g |
6 g |
| Rice bran, crude |
21 g |
6 g |
| Crackers, rye, wafers, seasoned |
20.9 g |
5.9 g |
| Spices, nutmeg, ground |
20.8 g |
5.9 g |
| Lima beans, thin seeded (baby), mature seeds, raw |
20.6 g |
5.8 g |
| Corn, dried, yellow (Northern Plains Indians) |
20.5 g |
5.8 g |
| Cereals ready-to-eat, UNCLE SAM CEREAL |
20.3 g |
5.8 g |
| Beans, great northern, mature seeds, raw |
20.2 g |
5.7 g |
| Spices, mace, ground |
20.2 g |
5.7 g |
| Cereals ready-to-eat, KASHI GOLEAN |
20.1 g |
5.7 g |
| Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa |
20 g |
5.7 g |
| Chokecherries, raw, pitted (Northern Plains Indians) |
20 g |
5.7 g |
| Cereals ready-to-eat, NATURE'S PATH, OPTIMUM SLIM |
20 g |
5.7 g |
| MURRAY, SUGAR FREE, Chocolate Bites Cookies |
19.6 g |
5.6 g |
| Spices, poppy seed |
19.5 g |
5.5 g |
| Wocas, dried seeds, Oregon, yellow pond lily (Klamath) |
19.2 g |
5.4 g |
| Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight |
19.1 g |
5.4 g |
| Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS |
19 g |
5.4 g |
| Lima beans, large, mature seeds, raw |
19 g |
5.4 g |
| Cereals ready-to-eat, KELLOGG's FIBERPLUS Berry Yogurt Crunch |
18.9 g |
5.4 g |
| Cereals ready-to-eat, KASHI Berry Blossom |
18.9 g |
5.4 g |
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